Mon 9th May 2022 at 4:48pm by Reiver
Walk > Dog Walking
-
Time
45:55
-
Miles
1.34
-
Min/mi
34:16
-
Stride(cm)
44
-
Cals
218
-
Cadence
107
-
BPM
97
-
%MHR
58.3
-
B/mi
3334
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:24(35:24/m) 96/112bpm [3398b/mi] 171cal 23/75rpm
2) 0.34m - 10:31(30:53/m) 100/111bpm [3088b/mi] 47cal 26/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 |
37:08 |
92 85-96 |
3416 |
102 96-108 |
0/3 |
0.13 |
4:55 |
2:36 |
41:31 |
89 80-105 |
3695 |
100 90-108 |
0/2 |
0.19 |
8:05 |
3:10 |
50:41 |
89 83-97 |
4511 |
104 98-110 |
1/3 |
0.25 |
10:37 |
2:32 |
40:30 |
94 78-105 |
3807 |
93 80-102 |
1/1 |
0.31 |
14:21 |
3:44 |
59:52 |
98 88-106 |
5866 |
100 94-112 |
4/0 |
0.38 |
16:45 |
2:24 |
38:23 |
101 93-108 |
3876 |
106 98-118 |
3/2 |
0.44 |
18:33 |
1:47 |
28:36 |
101 93-108 |
2889 |
109 100-114 |
0/0 |
0.50 |
20:47 |
2:15 |
35:56 |
97 90-112 |
3485 |
115 108-122 |
6/1 |
0.56 |
22:21 |
1:33 |
24:53 |
97 93-104 |
2413 |
110 102-118 |
3/3 |
0.63 |
24:33 |
2:12 |
35:14 |
99 93-108 |
3488 |
108 100-114 |
2/2 |
0.69 |
26:25 |
1:52 |
29:50 |
96 91-102 |
2864 |
111 106-122 |
2/1 |
0.75 |
28:00 |
1:35 |
25:25 |
100 94-104 |
2542 |
112 104-116 |
2/4 |
0.81 |
29:40 |
1:41 |
26:48 |
98 94-104 |
2627 |
109 100-116 |
1/2 |
0.88 |
31:40 |
1:59 |
31:47 |
104 99-106 |
3306 |
111 106-118 |
2/2 |
0.94 |
33:32 |
1:52 |
29:54 |
96 91-106 |
2871 |
106 98-110 |
2/0 |
1.00 |
35:23 |
1:52 |
29:44 |
103 96-110 |
3063 |
102 94-108 |
3/0 |
1.06 |
37:17 |
1:54 |
30:18 |
101 96-108 |
3060 |
106 90-114 |
1/1 |
1.13 |
39:14 |
1:58 |
31:21 |
97 93-102 |
3040 |
108 100-118 |
0/2 |
1.19 |
41:18 |
2:04 |
32:58 |
98 93-101 |
3231 |
114 104-122 |
1/2 |
1.25 |
42:53 |
1:35 |
25:16 |
100 93-107 |
2527 |
112 106-118 |
2/3 |
1.31 |
44:44 |
1:51 |
29:34 |
104 97-110 |
3074 |
110 100-120 |
2/2 |
1.34 |
45:55 |
1:11 |
42:30 |
98 96-101 |
4166 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:11 |
More |
800m |
14:21 |
28:52 |
More |
1km |
18:00 |
28:58 |
More |
Mile |
30:11 |
30:11 |
More |
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