Mon 9th May 2022 at 4:48pm by Reiver

Walk > Dog Walking

  • Time
    45:55
  • Miles
    1.34
  • Min/mi
    34:16
  • Stride(cm)
    44
  • Cals
    218
  • Cadence
    107
  • BPM
    97
  • %MHR
    58.3
  • B/mi
    3334
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:24(35:24/m) 96/112bpm [3398b/mi] 171cal 23/75rpm
2) 0.34m - 10:31(30:53/m) 100/111bpm [3088b/mi] 47cal 26/61rpm
35:24 10:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 14% 9% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:08 92 85-96 3416 102 96-108 0/3
0.13 4:55 2:36 41:31 89 80-105 3695 100 90-108 0/2
0.19 8:05 3:10 50:41 89 83-97 4511 104 98-110 1/3
0.25 10:37 2:32 40:30 94 78-105 3807 93 80-102 1/1
0.31 14:21 3:44 59:52 98 88-106 5866 100 94-112 4/0
0.38 16:45 2:24 38:23 101 93-108 3876 106 98-118 3/2
0.44 18:33 1:47 28:36 101 93-108 2889 109 100-114 0/0
0.50 20:47 2:15 35:56 97 90-112 3485 115 108-122 6/1
0.56 22:21 1:33 24:53 97 93-104 2413 110 102-118 3/3
0.63 24:33 2:12 35:14 99 93-108 3488 108 100-114 2/2
0.69 26:25 1:52 29:50 96 91-102 2864 111 106-122 2/1
0.75 28:00 1:35 25:25 100 94-104 2542 112 104-116 2/4
0.81 29:40 1:41 26:48 98 94-104 2627 109 100-116 1/2
0.88 31:40 1:59 31:47 104 99-106 3306 111 106-118 2/2
0.94 33:32 1:52 29:54 96 91-106 2871 106 98-110 2/0
1.00 35:23 1:52 29:44 103 96-110 3063 102 94-108 3/0
1.06 37:17 1:54 30:18 101 96-108 3060 106 90-114 1/1
1.13 39:14 1:58 31:21 97 93-102 3040 108 100-118 0/2
1.19 41:18 2:04 32:58 98 93-101 3231 114 104-122 1/2
1.25 42:53 1:35 25:16 100 93-107 2527 112 106-118 2/3
1.31 44:44 1:51 29:34 104 97-110 3074 110 100-120 2/2
1.34 45:55 1:11 42:30 98 96-101 4166 110 110-110 0/0

Heart

97/112max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 43:35
See your biggest climbs

Cadence

107 (122 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:00 28:11 More
800m 14:21 28:52 More
1km 18:00 28:58 More
Mile 30:11 30:11 More

Predictions

Dist Time Per Mile
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