Mon 9th May 2022 at 5:06pm by multiterrainer

Walk > General

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Time
16:57
Miles
1.07
Min/mi
15:50
Stride(cm)
77
Cals
127
Cadence
131
BPM
78
%MHR
45.3
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:43/m) 71/85bpm [1116b/mi] 73cal 66/70rpm 3.82/0mph
2) 0.45m - 7:10(15:59/m) 87/132bpm [1391b/mi] 54cal 65/69rpm 3.75/0mph

9:46 7:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	80 76-85	1385	129 124-136
0.13	2:02	57	15:13	80 78-83	1217	131 126-136
0.19	3:02	1:00	16:00	69 63-77	1104	127 118-132
0.25	4:07	1:05	17:23	66 64-69	1147	132 126-140
0.31	5:06	59	15:43	66 65-68	1038	132 128-136
0.38	6:08	1:02	16:33	66 66-67	1092	133 130-136
0.44	6:59	51	13:32	66 66-68	894	134 130-138
0.50	7:59	1:00	16:05	72 63-78	1158	136 132-138
0.56	8:56	57	15:05	71 66-77	1071	135 134-138
0.63	9:49	53	14:10	69 67-71	977	135 134-136
0.69	10:44	55	14:44	79 70-89	1164	134 128-138
0.75	11:38	54	14:17	83 81-84	1186	134 134-136
0.81	12:36	58	15:35	75 72-81	1168	127 118-138
0.88	13:35	58	15:35	84 72-99	1309	126 88-136
0.94	14:37	1:03	16:45	90 85-95	1507	127 124-132
1.00	15:36	59	15:36	102 90-132	1591	134 122-138
1.06	16:44	1:08	18:14	94 91-98	1714	131 120-138
1.07	16:56	12	26:52	92 91-93	2472	126 126-126

Heart

78/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:23	14:51	More
1km	9:21	15:02	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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