Mon 9th May 2022 at 4:53pm by Magsy

Walk > General

  • Time
    23:30
  • Miles
    1.03
  • Min/mi
    22:49
  • Stride(cm)
    65
  • Cals
    110
  • Cadence
    109
  • BPM
    105
  • B/mi
    2385
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 104/118bpm [2385b/mi] 108cal 44/58rpm
2) 0.03m - 34(19:57/m) 110/111bpm [2194b/mi] 2cal 54/56rpm
22:56 34

Pace

18% 12% 12% 18% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 96 93-100 1908 109 102-114 2/1
0.13 2:49 1:35 25:16 97 91-102 2450 103 86-114 8/7
0.19 4:45 1:56 30:49 101 95-107 3113 109 100-114 3/7
0.25 6:15 1:30 24:00 100 98-104 2400 107 98-116 1/4
0.31 8:11 1:56 30:53 98 95-102 3026 107 102-114 5/3
0.38 9:27 1:16 20:16 102 97-107 2067 112 106-116 5/5
0.44 11:04 1:37 25:59 104 99-108 2702 112 108-114 4/6
0.50 12:14 1:10 18:44 99 97-103 1855 111 108-116 1/3
0.56 13:36 1:21 21:39 105 101-108 2274 111 104-116 9/2
0.63 15:20 1:45 27:58 110 106-115 3076 105 98-110 8/7
0.69 16:33 1:12 19:16 106 105-110 2042 109 106-110 1/8
0.75 17:44 1:12 19:08 110 102-115 2105 109 106-112 9/4
0.81 18:58 1:14 19:39 113 106-117 2220 111 108-116 4/8
0.88 20:14 1:16 20:18 115 113-117 2335 110 106-112 4/1
0.94 21:38 1:24 22:17 110 107-113 2451 107 102-112 4/8
1.00 22:55 1:17 20:33 109 105-111 2239 109 98-114 3/6
1.03 23:29 34 20:05 110 109-111 2209 108 106-110 3/0

Heart

105/117max
  • Show Beats/Mile

Elevation

Asc 65m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:27 More
800m 10:28 21:03 More
1km 13:12 21:15 More
Mile 22:51 22:51 More

Predictions

Dist Time Per Mile
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