Mon 9th May 2022 at 4:53pm by Magsy
Walk > General
-
Time
23:30
-
Miles
1.03
-
Min/mi
22:49
-
Stride(cm)
65
-
Cals
110
-
Cadence
109
-
BPM
105
-
B/mi
2385
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:56(22:56/m) 104/118bpm [2385b/mi] 108cal 44/58rpm
2) 0.03m - 34(19:57/m) 110/111bpm [2194b/mi] 2cal 54/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
96 93-100 |
1908 |
109 102-114 |
2/1 |
0.13 |
2:49 |
1:35 |
25:16 |
97 91-102 |
2450 |
103 86-114 |
8/7 |
0.19 |
4:45 |
1:56 |
30:49 |
101 95-107 |
3113 |
109 100-114 |
3/7 |
0.25 |
6:15 |
1:30 |
24:00 |
100 98-104 |
2400 |
107 98-116 |
1/4 |
0.31 |
8:11 |
1:56 |
30:53 |
98 95-102 |
3026 |
107 102-114 |
5/3 |
0.38 |
9:27 |
1:16 |
20:16 |
102 97-107 |
2067 |
112 106-116 |
5/5 |
0.44 |
11:04 |
1:37 |
25:59 |
104 99-108 |
2702 |
112 108-114 |
4/6 |
0.50 |
12:14 |
1:10 |
18:44 |
99 97-103 |
1855 |
111 108-116 |
1/3 |
0.56 |
13:36 |
1:21 |
21:39 |
105 101-108 |
2274 |
111 104-116 |
9/2 |
0.63 |
15:20 |
1:45 |
27:58 |
110 106-115 |
3076 |
105 98-110 |
8/7 |
0.69 |
16:33 |
1:12 |
19:16 |
106 105-110 |
2042 |
109 106-110 |
1/8 |
0.75 |
17:44 |
1:12 |
19:08 |
110 102-115 |
2105 |
109 106-112 |
9/4 |
0.81 |
18:58 |
1:14 |
19:39 |
113 106-117 |
2220 |
111 108-116 |
4/8 |
0.88 |
20:14 |
1:16 |
20:18 |
115 113-117 |
2335 |
110 106-112 |
4/1 |
0.94 |
21:38 |
1:24 |
22:17 |
110 107-113 |
2451 |
107 102-112 |
4/8 |
1.00 |
22:55 |
1:17 |
20:33 |
109 105-111 |
2239 |
109 98-114 |
3/6 |
1.03 |
23:29 |
34 |
20:05 |
110 109-111 |
2209 |
108 106-110 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
10:28 |
21:03 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
22:51 |
22:51 |
More |
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