Mon 9th May 2022 at 4:21pm by Sir Noel Plum

Run > General

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Time
44:52
Miles
4.77
Min/mi
9:24
Pacing
71%
WAVA
50.58
Stride(cm)
109
Cals
472
Cadence
157
BPM
140
%MHR
75.6
B/mi
1316
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 139/152bpm [733b/km] 58cal
2) 1km - 5:50(5:50/km) 149/158bpm [869b/km] 67cal
3) 1km - 5:14(5:14/km) 142/151bpm [743b/km] 59cal
4) 1km - 5:43(5:43/km) 153/162bpm [875b/km] 69cal
5) 1km - 5:30(5:30/km) 146/158bpm [803b/km] 61cal
6) 1km - 5:19(5:19/km) 139/150bpm [738b/km] 56cal
7) 1km - 6:40(6:40/km) 139/153bpm [926b/km] 66cal
8) 0.68km - 5:20(7:51/km) 119/142bpm [934b/km] 36cal

5:16 5:50 5:14 5:43 5:30 5:19 6:40 5:20

Pin Map

0mi in 0

Pace

31%

13%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	122 85-143	1048	166 112-182	5/6
0.50	4:14	2:05	8:19	146 143-150	1215	168 166-172	17/9
0.75	6:34	2:20	9:21	145 135-152	1357	158 122-170	12/3
1.00	8:47	2:13	8:54	152 146-157	1352	162 112-176	13/2
1.25	11:13	2:26 +4	9:44	151 143-157	1470	153 94-176	17/7
1.50	13:07	1:53	7:33	147 141-151	1111	166 134-176	3/26
1.75	15:14	2:07	8:27	139 129-148	1174	169 130-198	1/32
2.00	18:03	2:49 +13	11:16	146 124-161	1645	165 110-176	27/1
2.25	20:26	2:24 +10	9:35	152 134-162	1456	165 114-178	5/12
2.50	22:39	2:12	8:49	154 141-160	1359	168 164-170	16/2
2.75	25:12	2:34	10:15	139 122-157	1425	150 98-172	8/7
3.00	27:12	1:59	7:57	150 144-154	1193	167 164-170	2/17
3.25	29:08	1:56	7:45	147 144-149	1139	166 166-168	9/18
3.50	31:43	2:35 +27	10:19	140 123-150	1444	159 94-174	1/23
3.75	34:05	2:23	9:32	132 126-141	1258	155 108-172	25/5
4.00	37:45	3:40 +32	14:39	133 118-148	1949	144 82-176	13/7
4.25	40:08	2:23 +6	9:31	150 146-153	1428	161 68-174	8/10
4.50	43:01	2:53 +43	11:32	139 124-146	1602	153 100-174	8/11
4.75	46:43	3:42	14:47	113 94-140	1671	128 114-170	7/12
4.77	47:07	24	19:02	93 92-95	1770	122 118-124	0/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 74m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	10:54
23 2.6%	9:26
15 9.0%	14:20
15 10.3%	16:30
15 5.1%	9:09
13 10.1%	9:27
See your biggest climbs

Cadence

157 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	168	4.2	37:06	8:48
Walk	20.9	119	0.6	9:51	17:38
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.32%	More
800m	3:50	7:42	50.63%	More
1km	4:49	7:45	52.41%	More
Mile	8:30	8:30	50.47%	More
5k	27:51	8:58	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:29	9:10	51.29
5M	47:10	9:26	50.44
10km	59:23	9:33	50.03
10M	1:38:20	9:50	49.94
Half	2:10:55	10:00	49.25
20M	3:25:01	10:15	49.84
Mara	4:32:57	10:25	49.92

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