Mon 9th May 2022 at 11:51am by iainsw

Walk > General

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Time
2:29:00
Miles
5.57
Min/mi
26:45
Stride(cm)
59
Cals
780
Cadence
102
BPM
70
%MHR
40.8
B/mi
1867
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57m - 2:29:00(26:44/m) 70/142bpm [1872b/mi] 780cal 39/79rpm 2.24/3.47mph

2:29:00

Pace

35%

16%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:19	9:19	37:17	81 65-94	3020	99 90-112	26/3
0.50	15:50	6:31	26:02	77 52-87	2005	102 92-132	32/0
0.75	23:30	7:40	30:39	65 45-90	1993	103 80-156	7/2
1.00	31:59	8:29	33:56	54 45-65	1833	101 90-114	37/4
1.25	38:07	6:08	24:33	48 39-54	1179	105 102-108	18/2
1.50	43:51	5:44	22:56	52 45-65	1193	105 100-110	6/1
1.75	49:29	5:37	22:29	62 51-86	1394	102 94-108	26/0
2.00	55:48	6:20	25:18	77 66-85	1948	107 104-110	6/7
2.25	1:00:51	5:03	20:14	67 54-86	1355	108 102-110	3/4
2.50	1:42:58	42:07 +36:31	2:48:27	65 48-89	10950	104 92-108	0/44
2.75	1:50:52	7:53	31:34	67 56-80	2115	101 80-110	0/16
3.00	1:56:55	6:03	24:11	80 62-115	1935	103 80-152	0/14
3.25	2:03:08	6:14	24:55	71 58-85	1769	102 82-108	0/11
3.50	2:09:34	6:26	25:43	82 68-106	2109	100 80-112	2/8
3.75	2:16:03	6:29	25:57	76 68-87	1972	105 100-110	4/14
4.00	2:22:17	6:13	24:54	71 52-83	1767	102 96-108	0/24
4.25	2:28:05	5:48	23:12	61 47-76	1416	100 92-106	1/15
4.50	2:33:34	5:29	21:56	54 45-80	1185	103 96-108	0/21
4.75	2:41:17	7:43	30:51	99 67-140	3054	95 80-136	0/11
5.00	2:50:18	9:02	36:07	80 61-118	2889	97 80-150	1/5
5.25	2:55:53	5:34	22:18	58 52-69	1293	107 94-114	8/8
5.50	3:01:51	5:58	23:52	70 53-84	1670	106 90-112	9/2
5.57	3:05:32	3:41	50:36	72 58-97	3643	101 88-110	1/0

Heart

70/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 5.4%	25:56
63 7.3%	31:11
See your biggest climbs

Cadence

102 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:45	21:39	More
1km	13:49	22:15	More
Mile	22:40	22:40	More
5k	1:20:42	25:59	More
5 miles	2:45:27	33:05	More

Predictions

Dist	Time	Per Mile

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