Mon 9th May 2022 at 10:36am by iainsw
Walk > General
-
Time
1:09:53
-
Miles
2.38
-
Min/mi
29:22
-
Stride(cm)
52
-
Cals
440
-
Cadence
105
-
BPM
102
-
%MHR
59.4
-
B/mi
2982
-
Asc(m)
87
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.38m - 1:09:53(29:19/m) 101/143bpm [2961b/mi] 440cal 35/80rpm 2.05/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:58 |
90 78-98 |
2607 |
100 88-108 |
8/7 |
0.25 |
7:01 |
3:23 |
27:08 |
98 91-103 |
2658 |
98 92-104 |
4/2 |
0.38 |
9:43 |
2:42 |
21:38 |
96 92-101 |
2076 |
105 102-112 |
11/3 |
0.50 |
13:08 |
3:26 |
27:24 |
95 89-100 |
2603 |
106 98-112 |
6/0 |
0.63 |
16:31 |
3:22 |
26:58 |
98 90-104 |
2643 |
106 96-110 |
10/1 |
0.75 |
19:23 |
2:52 |
22:59 |
101 96-107 |
2321 |
105 92-110 |
1/0 |
0.88 |
23:00 |
3:37 |
28:55 |
99 85-110 |
2863 |
103 88-106 |
8/0 |
1.00 |
25:43 |
2:43 |
21:47 |
97 94-102 |
2112 |
106 94-110 |
5/0 |
1.13 |
28:48 |
3:04 |
24:36 |
104 96-126 |
2558 |
107 102-154 |
5/0 |
1.25 |
31:18 |
2:30 |
20:02 |
109 101-117 |
2184 |
107 102-110 |
11/1 |
1.38 |
34:03 |
2:45 |
21:56 |
104 99-111 |
2282 |
105 100-110 |
6/1 |
1.50 |
37:56 |
3:53 |
31:06 |
106 93-122 |
3297 |
109 98-158 |
0/3 |
1.63 |
41:53 |
3:57 |
31:35 |
108 95-128 |
3412 |
105 92-140 |
10/0 |
1.75 |
46:35 |
4:42 |
37:35 |
104 91-123 |
3909 |
112 94-154 |
5/2 |
1.88 |
49:24 |
2:50 |
22:37 |
94 89-100 |
2126 |
100 94-108 |
1/6 |
2.00 |
53:00 |
3:35 |
28:44 |
90 79-98 |
2586 |
105 96-112 |
0/10 |
2.13 |
56:23 |
3:23 |
27:03 |
114 92-138 |
3083 |
110 80-160 |
2/9 |
2.25 |
1:01:36 |
5:13 |
41:47 |
101 93-111 |
4220 |
100 92-104 |
0/24 |
2.38 |
1:08:07 |
6:32 |
52:13 |
109 79-142 |
5691 |
107 86-148 |
1/7 |
2.38 |
1:09:39 |
1:32 |
2:57:24 |
96 64-127 |
17030 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
800m |
10:57 |
22:01 |
More |
1km |
14:33 |
23:24 |
More |
Mile |
24:11 |
24:11 |
More |
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