Mon 9th May 2022 at 10:36am by iainsw

Walk > General

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Time
1:09:53
Miles
2.38
Min/mi
29:22
Stride(cm)
52
Cals
440
Cadence
105
BPM
102
%MHR
59.4
B/mi
2982
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 1:09:53(29:19/m) 101/143bpm [2961b/mi] 440cal 35/80rpm 2.05/3.65mph

1:09:53

Pace

35%

13%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:58	90 78-98	2607	100 88-108	8/7
0.25	7:01	3:23	27:08	98 91-103	2658	98 92-104	4/2
0.38	9:43	2:42	21:38	96 92-101	2076	105 102-112	11/3
0.50	13:08	3:26	27:24	95 89-100	2603	106 98-112	6/0
0.63	16:31	3:22	26:58	98 90-104	2643	106 96-110	10/1
0.75	19:23	2:52	22:59	101 96-107	2321	105 92-110	1/0
0.88	23:00	3:37	28:55	99 85-110	2863	103 88-106	8/0
1.00	25:43	2:43	21:47	97 94-102	2112	106 94-110	5/0
1.13	28:48	3:04	24:36	104 96-126	2558	107 102-154	5/0
1.25	31:18	2:30	20:02	109 101-117	2184	107 102-110	11/1
1.38	34:03	2:45	21:56	104 99-111	2282	105 100-110	6/1
1.50	37:56	3:53	31:06	106 93-122	3297	109 98-158	0/3
1.63	41:53	3:57	31:35	108 95-128	3412	105 92-140	10/0
1.75	46:35	4:42	37:35	104 91-123	3909	112 94-154	5/2
1.88	49:24	2:50	22:37	94 89-100	2126	100 94-108	1/6
2.00	53:00	3:35	28:44	90 79-98	2586	105 96-112	0/10
2.13	56:23	3:23	27:03	114 92-138	3083	110 80-160	2/9
2.25	1:01:36	5:13	41:47	101 93-111	4220	100 92-104	0/24
2.38	1:08:07	6:32	52:13	109 79-142	5691	107 86-148	1/7
2.38	1:09:39	1:32	2:57:24	96 64-127	17030	-	0/0

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.8%	26:43
11 3.0%	26:54
See your biggest climbs

Cadence

105 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:57	22:01	More
1km	14:33	23:24	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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