Mon 9th May 2022 at 2:56pm by ChrisHurk
Walk > General
- warm
-
Time
1:05:00
-
Miles
3.64
-
Min/mi
17:51
-
Stride(cm)
71
-
Cals
427
-
Cadence
127
-
Asc(m)
46
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Shudy Camps loop avec peros. A bit weary today
Split Summary
===
1) 3.64m - 1:05:00(17:51/m) 427cal 62/71rpm 3.36/4.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 +2
|
18:21 |
127 120-134 |
2/2 |
0.25 |
4:32 |
2:14 |
17:51 |
129 124-140 |
2/3 |
0.38 |
6:58 |
2:26 +13
|
19:27 |
126 120-130 |
1/2 |
0.50 |
9:09 |
2:12 |
17:35 |
127 120-132 |
1/3 |
0.63 |
11:24 |
2:14 |
17:54 |
129 124-132 |
1/4 |
0.75 |
13:35 |
2:11 |
17:29 |
127 120-134 |
2/3 |
0.88 |
16:27 |
2:52 +43
|
22:53 |
129 120-134 |
2/0 |
1.00 |
18:49 |
2:23 |
19:02 |
131 126-142 |
1/3 |
1.13 |
21:18 |
2:29 +11
|
19:52 |
129 120-134 |
0/4 |
1.25 |
23:31 |
2:13 |
17:46 |
127 120-134 |
0/4 |
1.38 |
26:07 |
2:35 +21
|
20:41 |
127 122-132 |
5/2 |
1.50 |
28:30 |
2:23 |
19:06 |
125 120-130 |
3/5 |
1.63 |
30:34 |
2:04 |
16:36 |
126 122-130 |
9/0 |
1.75 |
32:51 |
2:16 |
18:11 |
127 124-130 |
4/0 |
1.88 |
35:07 |
2:17 |
18:15 |
126 122-130 |
0/5 |
2.00 |
37:32 |
2:24 +13
|
19:14 |
128 122-132 |
0/6 |
2.13 |
40:06 |
2:34 +23
|
20:31 |
127 120-130 |
4/1 |
2.25 |
42:15 |
2:09 |
17:14 |
127 122-132 |
5/1 |
2.38 |
45:26 |
3:11 +58
|
25:26 |
128 120-132 |
6/2 |
2.50 |
47:41 |
2:15 |
18:04 |
127 122-132 |
3/1 |
2.63 |
50:05 |
2:24 |
19:15 |
128 120-134 |
2/2 |
2.75 |
52:13 |
2:07 |
16:59 |
128 120-132 |
1/1 |
2.88 |
54:24 |
2:11 |
17:27 |
127 120-132 |
1/1 |
3.00 |
56:38 |
2:14 |
17:52 |
128 122-130 |
3/0 |
3.13 |
58:55 |
2:18 |
18:22 |
125 120-128 |
2/1 |
3.25 |
1:01:05 |
2:10 |
17:19 |
128 120-136 |
2/2 |
3.38 |
1:03:39 |
2:33 +20
|
20:28 |
129 126-132 |
3/1 |
3.50 |
1:06:03 |
2:24 +6
|
19:13 |
128 124-134 |
3/2 |
3.63 |
1:08:13 |
2:10 |
17:22 |
130 126-132 |
4/1 |
3.64 |
1:08:31 |
18 |
16:28 |
126 126-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:44 |
17:34 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
18:07 |
18:07 |
More |
5k |
58:26 |
18:48 |
More |
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