Mon 9th May 2022 at 2:56pm by ChrisHurk

Walk > General

warm

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Time
1:05:00
Miles
3.64
Min/mi
17:51
Stride(cm)
71
Cals
427
Cadence
127
Asc(m)
46
Hillscore
3
Surface
Mixed

Notes & Comments

Shudy Camps loop avec peros. A bit weary today

Split Summary
===
1) 3.64m - 1:05:00(17:51/m) 427cal 62/71rpm 3.36/4.24mph

1:05:00

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +2	18:21	127 120-134	2/2
0.25	4:32	2:14	17:51	129 124-140	2/3
0.38	6:58	2:26 +13	19:27	126 120-130	1/2
0.50	9:09	2:12	17:35	127 120-132	1/3
0.63	11:24	2:14	17:54	129 124-132	1/4
0.75	13:35	2:11	17:29	127 120-134	2/3
0.88	16:27	2:52 +43	22:53	129 120-134	2/0
1.00	18:49	2:23	19:02	131 126-142	1/3
1.13	21:18	2:29 +11	19:52	129 120-134	0/4
1.25	23:31	2:13	17:46	127 120-134	0/4
1.38	26:07	2:35 +21	20:41	127 122-132	5/2
1.50	28:30	2:23	19:06	125 120-130	3/5
1.63	30:34	2:04	16:36	126 122-130	9/0
1.75	32:51	2:16	18:11	127 124-130	4/0
1.88	35:07	2:17	18:15	126 122-130	0/5
2.00	37:32	2:24 +13	19:14	128 122-132	0/6
2.13	40:06	2:34 +23	20:31	127 120-130	4/1
2.25	42:15	2:09	17:14	127 122-132	5/1
2.38	45:26	3:11 +58	25:26	128 120-132	6/2
2.50	47:41	2:15	18:04	127 122-132	3/1
2.63	50:05	2:24	19:15	128 120-134	2/2
2.75	52:13	2:07	16:59	128 120-132	1/1
2.88	54:24	2:11	17:27	127 120-132	1/1
3.00	56:38	2:14	17:52	128 122-130	3/0
3.13	58:55	2:18	18:22	125 120-128	2/1
3.25	1:01:05	2:10	17:19	128 120-136	2/2
3.38	1:03:39	2:33 +20	20:28	129 126-132	3/1
3.50	1:06:03	2:24 +6	19:13	128 124-134	3/2
3.63	1:08:13	2:10	17:22	130 126-132	4/1
3.64	1:08:31	18	16:28	126 126-126	1/0

Elevation

Asc 46m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	17:55
12 1.8%	20:58
See your biggest climbs

Cadence

127 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:44	17:34	More
1km	10:54	17:32	More
Mile	18:07	18:07	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

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