Mon 9th May 2022 at 12:20pm by DJ Bangey
Run > Trail Run
breezy
warm
-
Time
2:16:20
-
Miles
14.54
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
52.35
-
Cals
1326
-
BPM
114
-
%MHR
66.7
-
B/mi
1069
-
Asc(m)
456
-
Hillscore
44
-
Surface
Trail
Notes & Comments
SDW Recce day 2. Falmer to Alfriston
Split Summary
===
1) 1m - 10:43(10:43/m) 114/133bpm [1221b/mi] 108cal
2) 1m - 9:06(9:06/m) 120/134bpm [1092b/mi] 96cal
3) 1m - 9:36(9:36/m) 122/140bpm [1171b/mi] 102cal
4) 1m - 8:57(8:57/m) 125/141bpm [1119b/mi] 102cal
5) 1m - 8:07(8:07/m) 111/128bpm [901b/mi] 62cal
6) 1m - 8:11(8:11/m) 110/138bpm [900b/mi] 56cal
7) 1m - 8:55(8:55/m) 117/126bpm [1043b/mi] 72cal
8) 1m - 10:55(10:55/m) 116/131bpm [1266b/mi] 103cal
9) 1m - 12:40(12:40/m) 118/135bpm [1494b/mi] 135cal
10) 1m - 9:21(9:21/m) 123/137bpm [1149b/mi] 102cal
11) 1m - 9:01(9:01/m) 128/138bpm [1154b/mi] 106cal
12) 1m - 9:20(9:20/m) 123/141bpm [1148b/mi] 96cal
13) 1m - 9:19(9:19/m) 114/136bpm [1062b/mi] 81cal
14) 1m - 8:01(8:01/m) 121/131bpm [970b/mi] 72cal
15) 0.54m - 4:09(7:44/m) 112/131bpm [866b/mi] 33cal
10:43 9:06 9:36 8:57 8:07 8:11 8:55 10:55 12:40 9:21 9:01 9:20 9:19 8:01 4:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
7:36 |
7:36 +2:14
|
15:12 |
101 60-126 |
1535 |
23/2 |
| 1.00 |
13:51 |
6:15 +55
|
12:30 |
121 89-133 |
1513 |
40/1 |
| 1.50 |
19:24 |
5:33 +1:10
|
11:06 |
116 88-134 |
1288 |
23/13 |
| 2.00 |
25:48 |
6:24 +1:42
|
12:49 |
117 71-129 |
1499 |
31/3 |
| 2.50 |
31:28 |
5:40 +7
|
11:19 |
125 110-140 |
1415 |
31/6 |
| 3.00 |
36:36 |
5:08 +1:05
|
10:16 |
114 71-134 |
1171 |
11/24 |
| 3.50 |
41:05 |
4:29 +4
|
8:57 |
128 119-135 |
1146 |
18/18 |
| 4.00 |
46:27 |
5:22 +49
|
10:44 |
116 73-141 |
1246 |
11/21 |
| 4.50 |
51:18 |
4:51 +40
|
9:43 |
117 73-127 |
1136 |
0/42 |
| 5.00 |
1:00:25 |
9:07 +5:11
|
18:14 |
99 67-121 |
1804 |
0/51 |
| 5.50 |
1:04:59 |
4:34 +37
|
9:08 |
108 69-127 |
986 |
12/27 |
| 6.00 |
1:11:02 |
6:03 +1:49
|
12:05 |
104 72-137 |
1257 |
0/45 |
| 6.50 |
1:15:39 |
4:37 +25
|
9:15 |
117 107-124 |
1082 |
17/26 |
| 7.00 |
1:21:26 |
5:47 +1:06
|
11:35 |
115 106-126 |
1332 |
14/11 |
| 7.50 |
1:25:57 |
4:31 +9
|
9:02 |
123 116-130 |
1111 |
44/2 |
| 8.00 |
2:11:54 |
45:56 +39:54
|
1:31:52 |
108 71-131 |
9922 |
38/0 |
| 8.50 |
2:20:39 |
8:45 +51
|
17:30 |
109 70-134 |
1908 |
41/0 |
| 9.00 |
2:25:55 |
5:16 |
10:32 |
116 71-134 |
1221 |
29/1 |
| 9.50 |
2:32:18 |
6:23 +1:42
|
12:46 |
126 88-137 |
1609 |
24/3 |
| 10.00 |
2:38:03 |
5:45 +1:07
|
11:30 |
115 71-134 |
1323 |
10/14 |
| 10.50 |
2:43:09 |
5:06 +37
|
10:13 |
124 116-136 |
1266 |
13/13 |
| 11.00 |
2:47:43 |
4:34 |
9:08 |
132 127-138 |
1205 |
32/0 |
| 11.50 |
3:02:56 |
15:13 +10:09
|
30:25 |
123 71-141 |
3742 |
12/24 |
| 12.00 |
3:07:12 |
4:16 |
8:33 |
118 102-128 |
1008 |
14/29 |
| 12.50 |
3:12:49 |
5:37 +28
|
11:14 |
113 69-132 |
1269 |
10/15 |
| 13.00 |
3:17:45 |
4:56 +47
|
9:53 |
105 70-136 |
1037 |
3/19 |
| 13.50 |
3:22:23 |
4:38 +30
|
9:16 |
121 72-131 |
1121 |
2/43 |
| 14.00 |
3:26:30 |
4:07 +13
|
8:13 |
119 110-131 |
978 |
0/53 |
| 14.50 |
3:30:18 |
3:48 |
7:36 |
106 71-130 |
805 |
0/50 |
| 14.54 |
3:30:39 |
21 |
9:53 |
118 116-120 |
1165 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
166 5.2% |
13:36
|
|
76 4.2% |
11:07
|
|
59 3.8% |
12:13
|
|
44 3.5% |
10:00
|
|
23 5.8% |
12:33
|
|
16 8.7% |
22:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
44.99% |
More |
| 800m |
3:41 |
7:25 |
51.65% |
More |
| 1km |
4:40 |
7:31 |
53.16% |
More |
| Mile |
7:53 |
7:53 |
53.62% |
More |
| 5k |
32:45 |
10:32 |
43.91% |
More |
| 5 miles |
54:18 |
10:52 |
43.09% |
More |
| 10k |
1:08:14 |
10:59 |
42.82% |
More |
| 10 miles |
2:32:54 |
15:17 |
31.58% |
More |
| Half |
3:11:37 |
14:38 |
33.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.94 |
| 5km |
26:33 |
8:33 |
54.16 |
| 5M |
43:58 |
8:48 |
53.23 |
| 10km |
55:22 |
8:55 |
52.77 |
| 10M |
1:31:41 |
9:10 |
52.66 |
| Half |
2:02:04 |
9:19 |
51.92 |
| 20M |
3:11:09 |
9:33 |
52.54 |
| Mara |
4:14:30 |
9:43 |
52.61 |
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