Mon 9th May 2022 at 1:32pm by Ness

Cross > Weights

  • Amazing
  • Time
    1:03:01
  • Cals
    217
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

4 comments
Another good training session.....

Deadlifts: warm up weights, then 55kg bar reps 8/8/8
Flypress 7kg dumbbells reps 15/15/15/15
Shoulder press 7kg dumbbells reps 15/15/15
Biceps curls with easy curl bar, 10kgs reps 15/15/15/15
Close grip bench press 7kg dumbbells reps 15/15/15/15
Palms facing bent over rows 10kg dumbbells reps 15/15/15/15
Hamstring curls (wearing 2kg ankle weights) reps 15/15/15/15
Also press ups at the end: 4 sets of 10 reps

[1 min rest between sets]
Autumnleaves
Well done :)
Ness
Thanks 😊
Velociraptor
Excellent gorilla
Ness
Thanks 😊

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 7 1:03:01 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:03:00 1:03:00 INF:00:00 84 62-108 INF

Heart

84/108max
  • Show Beats/Mile

Bespoke Fields

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