Mon 9th May 2022 at 12:58pm by Night-owl

Run > Run-Walk
  • Time
    29:52
  • Miles
    2.18
  • Min/mi
    13:42
  • Pacing
    81%
  • WAVA
    39.04
  • Stride(cm)
    75
  • Cals
    240
  • Cadence
    155
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1784
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:10(12:29/m) 105/124bpm [1311b/mi] 6cal 4.81/5.24mph
2) 0.05m - 1:00(18:25/m) 119/125bpm [2191b/mi] 7cal 3.26/5.01mph
3) 0.12m - 1:20(11:12/m) 126/167bpm [1411b/mi] 10cal 5.36/5.59mph
4) 0.05m - 1:00(19:59/m) 125/132bpm [2499b/mi] 8cal 3/5.59mph
5) 0.12m - 1:20(10:40/m) 119/136bpm [1270b/mi] 9cal 5.62/5.72mph
6) 0.05m - 1:00(19:25/m) 129/134bpm [2504b/mi] 8cal 3.09/5.51mph
7) 0.12m - 1:20(11:03/m) 125/136bpm [1381b/mi] 10cal 5.43/5.66mph
8) 0.05m - 1:00(18:47/m) 131/137bpm [2460b/mi] 8cal 3.19/5.57mph
9) 0.11m - 1:20(11:39/m) 129/141bpm [1503b/mi] 10cal 5.15/5.8mph
10) 0.05m - 1:00(21:34/m) 134/143bpm [2889b/mi] 8cal 2.78/5.51mph
11) 0.12m - 1:20(10:44/m) 132/141bpm [1416b/mi] 11cal 5.59/5.74mph
12) 0.05m - 1:00(20:16/m) 133/142bpm [2695b/mi] 8cal 2.96/5.68mph
13) 0.12m - 1:20(10:58/m) 136/150bpm [1490b/mi] 11cal 5.48/5.66mph
14) 0.05m - 1:00(19:55/m) 137/149bpm [2728b/mi] 9cal 3.01/5.59mph
15) 0.13m - 1:20(10:39/m) 129/143bpm [1374b/mi] 9cal 5.63/5.91mph
16) 0.05m - 1:00(21:01/m) 138/144bpm [2900b/mi] 9cal 2.85/5.74mph
17) 0.12m - 1:20(11:07/m) 139/153bpm [1544b/mi] 11cal 5.4/5.76mph
18) 0.05m - 1:00(21:11/m) 145/154bpm [3070b/mi] 9cal 2.83/5.57mph
19) 0.12m - 1:20(11:03/m) 139/149bpm [1537b/mi] 11cal 5.43/5.87mph
20) 0.04m - 1:00(22:49/m) 139/151bpm [3173b/mi] 8cal 2.63/5.63mph
21) 0.11m - 1:20(11:52/m) 142/155bpm [1686b/mi] 12cal 5.05/5.38mph
22) 0.05m - 1:00(19:58/m) 148/156bpm [2954b/mi] 9cal 3.01/5.43mph
23) 0.12m - 1:20(10:50/m) 144/152bpm [1561b/mi] 12cal 5.53/5.78mph
24) 0.05m - 1:00(19:11/m) 145/154bpm [2781b/mi] 9cal 3.13/5.59mph
25) 0.12m - 1:20(10:47/m) 142/152bpm [1532b/mi] 11cal 5.56/5.76mph
26) 0.04m - 42(19:20/m) 150/156bpm [2900b/mi] 7cal 3.1/5.59mph
1:10 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 42

Pace

57% 14% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:38 97 82-115 1226 177 176-178 2/2
0.13 1:46 58 15:35 122 119-125 1902 149 118-178 2/1
0.19 2:38 52 13:55 109 103-117 1517 146 112-180 2/2
0.25 3:18 40 10:47 141 116-167 1520 178 172-182 1/2
0.31 4:26 1:07 17:56 125 109-132 2242 148 120-180 0/2
0.38 5:08 42 11:11 104 85-124 1164 167 124-178 2/0
0.44 5:48 40 10:40 131 127-134 1396 178 176-180 6/1
0.50 6:56 1:08 18:06 125 115-133 2263 128 120-172 0/1
0.56 7:37 41 10:56 119 109-129 1302 178 176-180 5/6
0.63 8:25 49 13:02 133 131-135 1734 171 124-182 3/6
0.69 9:24 58 15:35 122 109-137 1902 137 124-178 3/2
0.75 10:09 45 12:07 127 104-138 1538 170 124-182 5/4
0.81 11:10 1:01 16:17 137 129-143 2230 150 110-178 1/3
0.88 11:59 49 13:02 125 118-134 1629 158 110-180 2/1
0.94 12:41 41 11:02 139 136-140 1533 179 178-180 1/9
1.00 13:48 1:08 18:05 129 120-141 2332 119 108-178 2/4
1.06 14:30 42 11:10 129 120-139 1441 169 114-180 5/4
1.13 15:12 41 11:00 146 141-150 1606 178 172-182 0/3
1.19 16:17 1:06 17:35 128 112-149 2250 145 114-178 4/1
1.25 16:59 41 10:58 127 120-133 1393 176 174-178 3/1
1.31 17:50 52 13:47 139 134-142 1916 178 174-180 1/2
1.38 18:49 59 15:39 131 122-144 2051 136 110-180 2/4
1.44 19:31 42 11:12 142 134-149 1591 180 178-184 5/5
1.50 20:34 1:03 16:48 147 137-153 2469 130 114-178 8/3
1.56 21:24 50 13:27 132 128-140 1775 150 114-178 7/6
1.63 22:04 40 10:39 146 141-149 1554 179 178-180 4/6
1.69 23:18 1:14 19:40 134 115-150 2636 118 110-178 10/5
1.75 24:02 43 11:36 141 134-147 1635 178 176-180 0/2
1.81 24:59 58 15:27 152 147-155 2347 159 124-180 0/5
1.88 25:52 53 14:01 138 132-144 1934 150 122-182 5/6
1.94 26:34 42 11:07 147 143-150 1635 179 178-180 5/3
2.00 27:33 59 15:50 147 137-153 2327 145 112-180 15/4
2.06 28:20 47 12:24 135 131-140 1674 154 114-180 2/13
2.13 29:01 42 11:10 147 143-150 1641 179 178-180 8/6
2.18 29:53 52 16:58 150 142-156 2546 135 114-184 4/3

Heart

130/167max
  • Show Beats/Mile

Elevation

Asc 87m, Range 26m, Flat prediction 30:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.3% 10:37
See your biggest climbs

Cadence

155 (184 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 177 1.6 18:12 11:23
Walk 39.1 118 0.6 11:41 20:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 32.30% More
800m 6:33 13:11 33.56% More
1km 8:07 13:03 35.33% More
Mile 13:22 13:22 36.51% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 38.56
5km 44:08 14:12 38.62
5M 1:14:35 14:55 37.32
10km 1:34:47 15:15 36.78
10M 2:40:11 16:01 35.89
Half 3:35:44 16:28 34.83
20M 5:43:58 17:12 34.41
Mara 7:43:15 17:41 33.86

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