Mon 9th May 2022 at 1:09pm by Caroline Baba Ball

Walk > General

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Time
53:41
Miles
3.12
Min/mi
17:12
Stride(cm)
75
Cals
248
Cadence
124
BPM
82
%MHR
48.2
B/mi
1419
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 65/88bpm [754b/km] 45cal 56/111rpm
2) 1km - 10:53(10:53/km) 66/82bpm [719b/km] 30cal 62/122rpm
3) 1km - 10:09(10:09/km) 88/100bpm [894b/km] 51cal 62/66rpm
4) 1km - 9:22(9:22/km) 97/106bpm [908b/km] 59cal 62/66rpm
5) 1km - 11:23(11:23/km) 98/114bpm [1115b/km] 62cal 56/79rpm
6) 0.02km - 18(15:15/km) 98/100bpm [1494b/km] 1cal 57/60rpm

11:36 10:53 10:09 9:22 11:23 18

Pace

10%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	75 61-88	1697	118 100-222	4/2
0.25	5:29	2:39	21:13	62 56-65	1315	123 110-130	4/5
0.38	7:42	2:13	17:42	61 54-66	1079	123 112-128	4/3
0.50	9:37	1:55	15:23	61 55-65	939	123 120-128	3/3
0.63	11:37	2:00	15:59	63 55-68	1007	124 118-130	3/2
0.75	13:37	2:00	16:01	64 59-70	1025	124 118-130	2/1
0.88	15:57	2:20	18:39	70 62-82	1306	122 118-124	2/3
1.00	18:23	2:26	19:29	70 60-82	1364	127 118-244	2/3
1.13	20:37	2:14	17:54	63 58-67	1127	123 114-126	3/3
1.25	22:34	1:57	15:36	63 60-69	983	124 118-128	2/2
1.38	24:45	2:11	17:26	77 61-91	1342	123 118-126	2/1
1.50	26:45	2:00	16:01	89 86-94	1425	125 124-130	2/1
1.63	28:43	1:58	15:45	94 88-97	1481	125 120-130	2/2
1.75	30:53	2:10	17:23	92 84-100	1599	126 122-132	2/2
1.88	32:47	1:54	15:09	91 87-95	1378	126 122-130	3/3
2.00	34:38	1:51	14:44	99 92-106	1459	129 124-132	3/3
2.13	36:32	1:55	15:17	98 95-102	1498	127 124-130	2/1
2.25	38:30	1:58	15:45	97 93-101	1528	127 124-130	2/2
2.38	40:21	1:50	14:42	97 90-103	1426	127 124-132	4/5
2.50	42:12	1:51	14:49	96 90-100	1423	128 124-132	4/4
2.63	44:05	1:53	15:04	97 92-100	1461	127 124-132	1/3
2.75	46:18	2:13	17:45	99 93-105	1758	126 116-132	5/4
2.88	49:15	2:57	23:40	97 89-105	2295	126 104-158	6/5
3.00	51:38	2:22	19:00	95 88-106	1804	121 112-150	4/8
3.12	53:42	2:04	17:13	105 95-114	1808	120 104-126	6/3

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:27	15:00	More
1km	9:17	14:56	More
Mile	15:15	15:15	More
5k	53:14	17:08	More

Predictions

Dist	Time	Per Mile

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