Mon 9th May 2022 at 10:18am by Jon Berry
Run > General
-
Time
3:28:36
-
Miles
14.00
-
Min/mi
14:54
-
Pacing
50%
-
WAVA
33.73
-
Stride(cm)
80
-
Cals
1332
-
Cadence
135
-
Asc(m)
1112
-
Hillscore
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:48(16:48/m) 86cal 57/121rpm 3.57/5.38mph
2) 1m - 14:51(14:51/m) 96cal 59/83rpm 4.04/7.62mph
3) 1m - 13:03(13:03/m) 103cal 67/119rpm 4.6/6.2mph
4) 1m - 13:02(13:02/m) 110cal 62/117rpm 4.6/7.43mph
5) 1m - 14:06(14:06/m) 96cal 57/84rpm 4.25/7.37mph
6) 1m - 13:38(13:38/m) 93cal 60/83rpm 4.4/8.68mph
7) 1m - 14:41(14:41/m) 103cal 59/83rpm 4.09/7.99mph
8) 1m - 14:54(14:54/m) 84cal 59/81rpm 4.03/6.64mph
9) 1m - 12:46(12:46/m) 95cal 68/82rpm 4.7/6.85mph
10) 1m - 14:55(14:55/m) 104cal 60/113rpm 4.02/8.37mph
11) 1m - 15:27(15:27/m) 100cal 59/82rpm 3.88/6.3mph
12) 1m - 18:50(18:50/m) 83cal 52/96rpm 3.19/5.09mph
13) 1m - 17:43(17:43/m) 81cal 53/80rpm 3.39/4.66mph
14) 1m - 13:52(13:55/m) 98cal 64/124rpm 4.31/7.39mph
16:48 14:51 13:03 13:02 14:06 13:38 14:41 14:54 12:46 14:55 15:27 18:50 17:43 13:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:06 |
9:06 |
18:13 |
115 76-228 |
226/13 |
| 1.00 |
16:48 |
7:41 |
15:22 |
127 112-240 |
81/8 |
| 1.50 |
23:48 |
7:01 |
14:01 |
132 106-162 |
100/5 |
| 2.00 |
31:39 |
7:51 |
15:42 |
120 104-166 |
71/12 |
| 2.50 |
38:31 |
6:52 |
13:43 |
140 110-162 |
17/58 |
| 3.00 |
44:41 |
6:11 |
12:22 |
147 118-170 |
1/126 |
| 3.50 |
50:54 |
6:12 |
12:24 |
150 118-162 |
16/83 |
| 4.00 |
57:44 |
6:50 |
13:41 |
153 118-168 |
21/65 |
| 4.50 |
1:06:06 |
8:22 |
16:44 |
138 112-164 |
35/46 |
| 5.00 |
1:11:50 |
5:44 |
11:29 |
149 118-162 |
17/42 |
| 5.50 |
1:17:56 |
6:06 |
12:12 |
145 116-166 |
63/67 |
| 6.00 |
1:25:28 |
7:31 |
15:03 |
139 104-160 |
22/49 |
| 6.50 |
1:38:22 |
12:54 +5:17
|
25:49 |
121 30-160 |
117/16 |
| 7.00 |
1:45:26 |
7:04 |
14:07 |
146 116-166 |
27/22 |
| 7.50 |
1:55:41 |
10:16 +2:11
|
20:32 |
124 92-160 |
42/37 |
| 8.00 |
2:02:31 |
6:49 |
13:38 |
141 112-160 |
25/59 |
| 8.50 |
2:09:13 |
6:42 |
13:24 |
136 108-162 |
44/22 |
| 9.00 |
2:15:17 |
6:04 |
12:09 |
147 116-164 |
25/55 |
| 9.50 |
2:20:27 |
5:10 |
10:21 |
154 118-162 |
38/39 |
| 10.00 |
2:30:12 |
9:44 |
19:28 |
127 104-226 |
60/38 |
| 10.50 |
2:38:13 |
8:02 |
16:04 |
141 108-164 |
17/80 |
| 11.00 |
2:45:38 |
7:25 |
14:50 |
136 112-162 |
80/62 |
| 11.50 |
2:54:44 |
9:06 |
18:11 |
117 90-192 |
52/51 |
| 12.00 |
3:04:29 |
9:44 |
19:29 |
117 104-124 |
43/28 |
| 12.50 |
3:13:10 |
8:41 |
17:22 |
116 106-124 |
43/26 |
| 13.00 |
3:22:11 |
9:01 |
18:02 |
118 104-160 |
45/33 |
| 13.50 |
3:30:19 |
8:08 |
16:16 |
125 104-176 |
43/33 |
| 14.00 |
3:36:04 |
5:45 |
11:35 |
154 134-162 |
7/106 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
239 9.6% |
14:54
|
|
86 8.6% |
24:18
|
|
75 14.6% |
18:24
|
|
69 13.1% |
21:33
|
|
33 7.0% |
17:58
|
|
33 19.3% |
15:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
31.2 |
157 |
6.1 |
1:05:51 |
11:12 |
| Walk |
67.8 |
118 |
7.9 |
2:28:02 |
18:41 |
| Pause |
1.0 |
- |
- |
2:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
37.80% |
More |
| 800m |
4:53 |
9:49 |
40.05% |
More |
| 1km |
6:13 |
10:00 |
41.00% |
More |
| Mile |
11:04 |
11:04 |
39.08% |
More |
| 5k |
40:40 |
13:05 |
36.21% |
More |
| 5 miles |
1:08:39 |
13:44 |
34.94% |
More |
| 10k |
1:28:44 |
14:17 |
33.77% |
More |
| 10 miles |
2:28:19 |
14:50 |
33.40% |
More |
| Half |
3:20:51 |
15:20 |
32.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:43 |
12:43 |
34.02 |
| 5km |
42:18 |
13:37 |
34.81 |
| 5M |
1:10:02 |
14:00 |
34.25 |
| 10km |
1:28:11 |
14:12 |
33.98 |
| 10M |
2:26:01 |
14:36 |
33.92 |
| Half |
3:14:25 |
14:50 |
33.46 |
| 20M |
5:04:27 |
15:13 |
33.85 |
| Mara |
6:45:20 |
15:28 |
33.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
