Mon 9th May 2022 at 1:14pm by sinj999

Walk > General

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Time
33:24
Miles
1.55
Min/mi
21:33
Stride(cm)
66
Cals
204
Cadence
112
BPM
101
%MHR
59
B/mi
2173
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 101/111bpm [2170b/mi] 128cal 55/60rpm 2.79/3.28mph
2) 0.55m - 11:54(21:48/m) 102/117bpm [2224b/mi] 76cal 52/58rpm 2.75/3.17mph

21:29 11:54

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	99 90-103	2026	115 106-118	2/2
0.13	2:41	1:24	22:29	100 96-103	2248	115 112-118	2/3
0.19	4:01	1:20	21:13	100 97-103	2121	116 112-118	2/3
0.25	5:13	1:13	19:21	101 99-103	1954	117 116-118	3/4
0.31	6:38	1:24	22:32	105 99-110	2366	115 110-118	2/3
0.38	7:52	1:14	19:44	105 100-110	2071	115 112-118	2/1
0.44	9:11	1:19	21:04	102 97-106	2150	113 112-116	2/2
0.50	10:37	1:26	23:02	100 95-102	2304	111 108-114	2/1
0.56	12:00	1:23	22:00	101 98-104	2222	111 108-116	2/2
0.63	13:16	1:16	20:22	102 99-104	2077	112 108-114	2/2
0.69	14:37	1:21	21:38	101 98-105	2185	112 110-116	1/2
0.75	15:59	1:22	21:44	99 96-105	2152	111 108-112	2/2
0.81	17:25	1:26	22:58	94 89-102	2159	112 108-114	2/2
0.88	18:45	1:20	21:21	98 93-102	2092	110 108-112	3/1
0.94	20:06	1:21	21:33	101 99-103	2176	112 110-114	2/3
1.00	21:29	1:23	22:13	101 99-104	2244	111 108-112	1/1
1.06	22:48	1:20	21:14	101 97-105	2145	112 108-114	2/2
1.13	24:06	1:17	20:36	102 96-106	2101	111 108-114	2/2
1.19	25:25	1:19	21:07	102 99-106	2153	112 108-116	2/3
1.25	26:45	1:20	21:17	102 99-106	2171	111 110-112	3/4
1.31	28:06	1:22	21:50	102 99-106	2227	112 108-116	3/2
1.38	29:24	1:17	20:32	101 97-104	2074	110 106-112	3/1
1.44	30:44	1:20	21:25	100 98-104	2141	110 108-112	3/1
1.50	32:00	1:16	20:15	103 99-106	2086	111 108-116	2/0
1.55	33:24	1:24	30:34	103 99-117	3148	109 106-112	2/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:25	20:57	More
1km	13:07	21:07	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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