Mon 9th May 2022 at 1:28pm by Hallucyn8
Run > General
-
Time
10:35
-
Miles
0.90
-
Min/mi
11:46
-
Pacing
82%
-
WAVA
33.25
-
Stride(cm)
96
-
Cals
95
-
Cadence
142
-
BPM
154
-
%MHR
79.6
-
B/mi
1806
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 2:00(13:19/m) 132/152bpm [1757b/mi] 15cal
2) 0.5m - 5:00(10:06/m) 163/176bpm [1645b/mi] 53cal
3) 0.14m - 2:00(14:06/m) 162/174bpm [2284b/mi] 17cal
4) 0.11m - 1:35(14:31/m) 139/146bpm [2019b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
117 102-127 |
1404 |
140 114-146 |
1/1 |
0.13 |
1:37 |
52 |
13:57 |
138 126-148 |
1924 |
141 138-142 |
3/0 |
0.19 |
2:20 |
43 |
11:22 |
152 145-161 |
1726 |
147 138-160 |
4/0 |
0.25 |
2:59 |
39 |
10:30 |
162 159-164 |
1701 |
156 154-158 |
1/1 |
0.31 |
3:38 |
38 |
10:14 |
158 154-162 |
1617 |
153 152-156 |
0/4 |
0.38 |
4:17 |
39 |
10:32 |
158 156-160 |
1663 |
152 150-154 |
1/1 |
0.44 |
4:55 |
38 |
10:06 |
162 158-164 |
1635 |
152 152-154 |
2/0 |
0.50 |
5:33 |
38 |
10:11 |
165 163-168 |
1681 |
154 152-156 |
2/1 |
0.56 |
6:11 |
38 |
10:12 |
169 165-172 |
1723 |
153 152-154 |
1/3 |
0.63 |
6:47 |
36 |
9:32 |
172 170-176 |
1639 |
155 154-156 |
6/2 |
0.69 |
7:34 |
47 |
12:29 |
172 169-174 |
2148 |
134 120-156 |
3/5 |
0.75 |
8:26 |
52 |
13:57 |
163 157-169 |
2273 |
128 126-130 |
1/2 |
0.81 |
9:30 |
1:04 +9
|
16:57 |
148 143-157 |
2509 |
129 126-134 |
0/5 |
0.88 |
10:25 |
55 |
14:40 |
138 133-143 |
2024 |
127 126-132 |
1/2 |
0.90 |
10:44 |
19 |
15:03 |
137 134-139 |
2062 |
126 124-128 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
31.21% |
More |
800m |
5:01 |
10:05 |
35.37% |
More |
1km |
6:39 |
10:42 |
34.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
33.46 |
5km |
42:01 |
13:31 |
32.21 |
5M |
1:11:21 |
14:16 |
30.79 |
10km |
1:30:53 |
14:38 |
30.15 |
10M |
2:34:20 |
15:26 |
29.30 |
Half |
3:28:26 |
15:55 |
28.47 |
20M |
5:33:47 |
16:41 |
28.17 |
Mara |
7:30:47 |
17:12 |
27.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry