Mon 9th May 2022 at 1:28pm by Hallucyn8

Run > General

  • Time
    10:35
  • Miles
    0.90
  • Min/mi
    11:46
  • Pacing
    82%
  • WAVA
    33.25
  • Stride(cm)
    96
  • Cals
    95
  • Cadence
    142
  • BPM
    154
  • %MHR
    79.6
  • B/mi
    1806
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:00(13:19/m) 132/152bpm [1757b/mi] 15cal
2) 0.5m - 5:00(10:06/m) 163/176bpm [1645b/mi] 53cal
3) 0.14m - 2:00(14:06/m) 162/174bpm [2284b/mi] 17cal
4) 0.11m - 1:35(14:31/m) 139/146bpm [2019b/mi] 10cal
2:00 5:00 2:00 1:35

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 117 102-127 1404 140 114-146 1/1
0.13 1:37 52 13:57 138 126-148 1924 141 138-142 3/0
0.19 2:20 43 11:22 152 145-161 1726 147 138-160 4/0
0.25 2:59 39 10:30 162 159-164 1701 156 154-158 1/1
0.31 3:38 38 10:14 158 154-162 1617 153 152-156 0/4
0.38 4:17 39 10:32 158 156-160 1663 152 150-154 1/1
0.44 4:55 38 10:06 162 158-164 1635 152 152-154 2/0
0.50 5:33 38 10:11 165 163-168 1681 154 152-156 2/1
0.56 6:11 38 10:12 169 165-172 1723 153 152-154 1/3
0.63 6:47 36 9:32 172 170-176 1639 155 154-156 6/2
0.69 7:34 47 12:29 172 169-174 2148 134 120-156 3/5
0.75 8:26 52 13:57 163 157-169 2273 128 126-130 1/2
0.81 9:30 1:04 +9 16:57 148 143-157 2509 129 126-134 0/5
0.88 10:25 55 14:40 138 133-143 2024 127 126-132 1/2
0.90 10:44 19 15:03 137 134-139 2062 126 124-128 2/1

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m, Flat prediction 10:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (160 max) Stride Length: 96cm Run: 64.3% Walk: 35.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 31.21% More
800m 5:01 10:05 35.37% More
1km 6:39 10:42 34.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 33.46
5km 42:01 13:31 32.21
5M 1:11:21 14:16 30.79
10km 1:30:53 14:38 30.15
10M 2:34:20 15:26 29.30
Half 3:28:26 15:55 28.47
20M 5:33:47 16:41 28.17
Mara 7:30:47 17:12 27.81

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate
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