Mon 9th May 2022 at 12:45pm by Iron Squishy

Walk > General

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Time
45:33
Miles
1.80
Min/mi
25:18
Stride(cm)
56
Cals
260
Cadence
113
BPM
103
%MHR
60
B/mi
2595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:22(27:22/m) 103/138bpm [2819b/mi] 153cal 56/61rpm 2.19/0mph
2) 0.8m - 18:11(22:41/m) 103/119bpm [2336b/mi] 107cal 57/115rpm 2.65/0mph

27:22 18:11

Pin Map

0mi in 0

Pace

21%

10%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:55	101 85-131	3527	116 106-122
0.13	3:45	1:34	25:03	95 85-110	2380	112 100-120
0.19	5:13	1:28	23:24	103 100-106	2410	111 106-116
0.25	6:30	1:17	20:36	104 98-111	2143	109 106-114
0.31	7:59	1:29	23:45	98 86-110	2328	111 104-120
0.38	9:13	1:14	19:50	99 91-105	1963	114 110-120
0.44	10:57	1:44	27:37	100 95-106	2761	113 106-120
0.50	12:11	1:14	19:43	102 100-104	2012	114 108-118
0.56	13:28	1:17	20:33	106 103-112	2178	116 110-120
0.63	14:41	1:13	19:27	111 98-117	2160	113 106-118
0.69	15:55	1:14	19:49	115 114-116	2279	113 110-116
0.75	17:31	1:36	25:34	107 102-129	2736	111 100-120
0.81	22:31	5:00	1:20:04	102 77-138	8168	120 120-122
0.88	24:53	2:21	37:42	102 91-127	3845	111 80-120
0.94	26:08	1:15	20:06	99 96-104	1990	114 110-118
1.00	27:23	1:14	19:51	101 99-104	2004	113 108-116
1.06	28:38	1:16	20:13	103 99-108	2082	113 106-120
1.13	29:49	1:11	18:53	106 104-108	2002	117 112-120
1.19	31:04	1:15	20:05	107 102-116	2148	123 108-230
1.25	32:16	1:12	19:08	105 103-107	2009	113 108-116
1.31	33:42	1:26	22:50	102 96-107	2330	114 108-120
1.38	35:49	2:07	33:56	93 89-99	3156	111 104-120
1.44	37:21	1:32	24:25	94 87-99	2295	113 102-120
1.50	38:37	1:16	20:17	97 89-106	1968	113 108-120
1.56	40:01	1:24	22:31	104 102-107	2341	112 104-114
1.63	41:25	1:24	22:20	106 102-108	2368	112 102-114
1.69	42:39	1:14	19:37	108 102-115	2119	113 108-120
1.75	43:49	1:10	18:41	115 111-119	2149	115 110-120
1.80	45:32	1:43	34:19	103 90-113	3534	115 110-120

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:37	21:21	More
1km	13:24	21:33	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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