Mon 9th May 2022 at 1:01pm by Kingsholm

Bike > General

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Time
27:16
Miles
5.15
Mph
11.3
Cals
222
BPM
113
%MHR
55.7
B/mi
599
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:18(5:16/m) 113/139bpm [594b/mi] 213cal 11.41/16.97mph
2) 0.15m - 58(6:15/m) 127/139bpm [794b/mi] 9cal 9.59/11.67mph

26:18 58

Pace

12%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.11	84 67-105	553	1/12
0.50	3:09	1:30	10.02	101 96-109	605	2/1
0.75	5:00	1:52	8.05	107 95-120	798	2/0
1.00	6:14	1:14	12.18	109 103-115	537	3/0
1.25	7:27	1:12	12.46	110 106-114	530	0/6
1.50	8:45	1:19	11.44	110 103-118	577	0/0
1.75	10:39	1:53	7.94	114 101-122	862	1/1
2.00	12:07	1:28	10.18	107 98-113	631	3/0
2.25	13:17	1:10	12.80	111 106-116	520	2/1
2.50	14:31	1:14	12.18	116 112-122	571	1/2
2.75	15:39	1:08	13.21	120 109-127	545	2/2
3.00	16:43	1:03	14.23	116 110-125	489	2/1
3.25	17:49	1:06	13.56	123 115-129	544	2/2
3.50	19:00	1:11	12.66	119 115-124	564	3/3
3.75	20:08	1:08	13.16	129 122-135	588	2/0
4.00	21:18	1:10	12.88	121 117-124	563	2/1
4.25	22:30	1:12	12.57	123 120-125	587	1/1
4.50	23:48	1:18	11.57	122 116-127	633	0/0
4.75	25:02	1:14	12.16	124 121-127	612	1/1
5.00	26:18	1:16	11.87	127 114-138	642	1/1
5.15	27:16	58	9.51	126 118-139	795	0/1

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:07	4:16	More
1km	2:38	4:15	More
Mile	4:25	4:25	More
5k	14:34	4:41	More
5 miles	26:07	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:06	5:31
20km	1:09:22	5:35
15 miles	1:24:41	5:39
20 miles	1:54:52	5:45
40km	2:24:38	5:49
25 miles	2:25:31	5:49
42km	2:32:18	5:50
50 miles	5:03:24	6:04
56 miles	5:42:08	6:07
100 miles	10:32:35	6:20
112 miles	11:53:20	6:22

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