Mon 9th May 2022 at 10:04am by Kingsholm

Bike > General

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Time
29:46
Miles
4.90
Mph
9.9
Cals
177
BPM
102
%MHR
50.3
B/mi
620
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 29:46(6:05/m) 102/117bpm [620b/mi] 177cal 9.87/14.3mph

29:46

Pace

16%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.49	98 80-115	693	2/1
0.50	3:01	1:15	12.05	102 97-110	508	0/1
0.75	4:10	1:09	13.03	100 96-103	460	1/3
1.00	5:21	1:11	12.68	105 101-112	497	0/1
1.25	6:54	1:34	9.62	105 101-108	655	0/1
1.50	8:12	1:18	11.57	108 103-115	560	1/0
1.75	9:30	1:18	11.53	109 103-113	567	1/1
2.00	11:04	1:34	9.62	110 104-115	686	2/0
2.25	12:12	1:08	13.15	103 99-106	470	0/2
2.50	13:22	1:10	12.85	104 99-110	486	1/0
2.75	14:33	1:11	12.76	107 105-111	503	1/0
3.00	15:44	1:11	12.66	105 102-108	498	1/1
3.25	16:55	1:11	12.61	103 98-107	490	0/2
3.50	18:11	1:16	11.89	101 97-106	510	1/1
3.75	19:32	1:22	11.04	106 101-112	576	2/0
4.00	21:13	1:41	8.94	103 96-109	691	0/1
4.25	22:27	1:14	12.12	101 97-106	500	1/2
4.50	26:14	3:47	3.97	95 87-103	1437	0/1
4.75	28:14	2:00	7.53	90 82-96	717	1/1
4.90	29:46	1:32	5.73	100 96-104	1047	1/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:18	4:37	More
1km	2:52	4:37	More
Mile	4:40	4:40	More
5k	15:40	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:24	6:20
20km	1:19:50	6:25
15 miles	1:37:27	6:30
20 miles	2:12:12	6:37
40km	2:46:26	6:42
25 miles	2:47:28	6:42
42km	2:55:16	6:43
50 miles	5:49:10	6:59
56 miles	6:33:44	7:02
100 miles	12:07:59	7:17
112 miles	13:40:54	7:20

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