Mon 9th May 2022 at 12:04pm by Tweedle

Run > Treadmill

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Time
26:38
Miles
4.22
Min/mi
6:19
Pacing
80%
WAVA
68.42
Stride(cm)
152
Cals
353
Cadence
168
BPM
137
%MHR
78.3
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 118/149bpm [978b/mi] 97cal 7.24/10.46mph
2) 1m - 6:39(6:39/m) 147/159bpm [979b/mi] 99cal 9.01/11.33mph
3) 1m - 6:31(6:31/m) 149/161bpm [972b/mi] 98cal 9.2/11.44mph
4) 0.61m - 5:10(8:29/m) 131/160bpm [1111b/mi] 59cal 7.07/9.77mph

8:17 6:39 6:31 5:10

Pace

40%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	107 92-117	922	165 158-168	0/0
0.25	2:10	1:06	8:45	114 112-116	997	162 160-164	0/0
0.38	3:14	1:04	8:30	113 111-114	961	160 158-162	0/0
0.50	4:19	1:05	8:37	113 111-115	974	160 158-164	0/0
0.63	5:24	1:06	8:47	115 112-117	1010	160 158-164	0/0
0.75	6:29	1:04	8:34	118 116-119	1011	159 158-160	0/0
0.88	7:33	1:04	8:33	127 117-142	1085	170 158-182	0/0
1.00	8:18	45	5:59	146 144-149	874	177 176-178	0/0
1.13	9:02	44	5:53	151 149-153	888	175 174-176	0/0
1.25	9:45	44	5:48	154 153-156	893	175 174-176	0/0
1.38	10:34	49	6:28	155 152-156	1003	172 160-176	0/0
1.50	11:41	1:07	8:53	139 131-149	1235	161 158-166	0/0
1.63	12:46	1:06	8:44	130 127-137	1136	164 158-182	0/0
1.75	13:32	46	6:06	148 140-153	903	176 174-180	0/0
1.88	14:15	43	5:43	155 154-156	885	175 174-176	0/0
2.00	14:57	43	5:41	158 157-159	897	175 174-176	0/0
2.13	15:41	43	5:47	158 158-159	913	175 172-176	0/0
2.25	16:38	58	7:40	153 144-159	1174	166 160-176	0/0
2.38	17:47	1:09	9:11	134 129-141	1230	161 158-166	0/0
2.50	18:43	56	7:26	135 127-147	1004	172 158-178	0/0
2.63	19:24	42	5:33	153 150-155	849	176 176-176	0/0
2.75	20:07	42	5:38	157 156-158	886	175 172-176	0/0
2.88	20:48	41	5:29	160 159-160	877	176 174-176	0/0
3.00	21:30	42	5:37	160 159-160	899	176 174-176	0/0
3.13	22:31	1:01	8:11	148 139-157	1212	160 158-164	0/0
3.25	23:35	1:04	8:33	132 127-138	1128	159 158-160	0/0
3.38	24:40	1:04	8:35	125 123-126	1072	160 158-166	0/0
3.50	25:44	1:04	8:31	123 121-124	1048	160 160-162	0/0
3.61	26:38	54	8:32	123 122-123	1049	161 160-162	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	26:38	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.99%	More
800m	2:44	5:31	63.48%	More
1km	3:35	5:46	63.62%	More
Mile	6:31	6:31	60.25%	More
5k	22:20	7:11	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	19:15	6:12	69.27
5M	31:53	6:23	67.89
10km	40:08	6:28	67.35
10M	1:06:28	6:39	67.16
Half	1:28:29	6:45	66.21
20M	2:18:35	6:56	66.99
Mara	3:04:30	7:03	67.09

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