Mon 9th May 2022 at 10:53am by Pathtower

Run > General
  • Time
    1:15:29
  • Miles
    8.46
  • Min/mi
    8:55
  • Pacing
    85%
  • WAVA
    54.07
  • Stride(cm)
    98
  • Cals
    867
  • Watts
    296
  • Cadence
    184
  • BPM
    134
  • %MHR
    67.2
  • B/mi
    1200
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:28/m) 114/128bpm [1080b/mi] 90/92rpm 279/331W 6.33/7.41mph
2) 0.5m - 4:30(9:00/m) 127/137bpm [1143b/mi] 93/95rpm 295/321W 6.67/7.08mph
3) 0.5m - 4:21(8:42/m) 132/137bpm [1149b/mi] 94/95rpm 303/353W 6.89/8.31mph
4) 0.5m - 4:15(8:31/m) 131/137bpm [1116b/mi] 94/95rpm 299/365W 7.05/8.29mph
5) 0.5m - 4:15(8:30/m) 140/146bpm [1191b/mi] 94/95rpm 316/362W 7.05/8.13mph
6) 0.5m - 4:21(8:42/m) 140/149bpm [1219b/mi] 93/95rpm 301/346W 6.89/7.57mph
7) 0.5m - 4:28(8:57/m) 141/151bpm [1262b/mi] 92/92rpm 299/360W 6.7/7.46mph
8) 0.5m - 4:37(9:14/m) 144/154bpm [1331b/mi] 91/92rpm 296/353W 6.5/7.75mph
9) 0.5m - 4:27(8:55/m) 137/147bpm [1222b/mi] 92/92rpm 299/329W 6.73/7.88mph
10) 0.5m - 4:17(8:34/m) 118/145bpm [1012b/mi] 93/95rpm 308/334W 6.99/7.61mph
11) 0.5m - 4:23(8:46/m) 115/157bpm [1009b/mi] 93/97rpm 306/392W 6.84/8.71mph
12) 0.5m - 4:19(8:39/m) 142/152bpm [1228b/mi] 92/95rpm 296/363W 6.93/8.3mph
13) 0.5m - 4:13(8:26/m) 132/154bpm [1114b/mi] 92/95rpm 305/370W 7.11/8.41mph
14) 0.5m - 4:27(8:54/m) 139/156bpm [1238b/mi] 92/95rpm 288/380W 6.73/8.29mph
15) 0.5m - 4:24(8:48/m) 139/161bpm [1223b/mi] 93/97rpm 307/361W 6.82/7.62mph
16) 0.5m - 4:30(9:02/m) 153/159bpm [1382b/mi] 92/95rpm 298/329W 6.65/7.56mph
4:44 4:30 4:21 4:15 4:15 4:21 4:28 4:37 4:27 4:17 4:23 4:19 4:13 4:27 4:24 4:30

Pace

3% 7% 55% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 106 64-123 1058 176 88-178 255 74-314 3/2
0.50 4:45 2:15 9:00 122 119-128 1099 182 176-184 304 252-330 3/0
0.75 7:02 2:18 9:10 125 120-129 1146 186 184-190 290 274-310 1/0
1.00 9:15 2:12 8:50 128 122-137 1130 187 186-190 300 264-320 1/0
1.25 11:27 2:12 8:50 132 127-137 1165 189 186-190 300 260-342 2/0
1.50 13:36 2:09 8:35 133 129-136 1142 188 186-190 304 252-352 2/4
1.75 15:43 2:07 8:28 129 123-137 1092 187 184-190 294 250-364 0/7
2.00 17:52 2:08 8:34 132 125-137 1130 188 186-190 303 288-318 0/0
2.25 20:02 2:10 8:40 140 134-146 1214 188 186-190 312 296-354 1/0
2.50 22:07 2:05 8:21 139 135-142 1160 188 186-190 318 294-362 1/2
2.75 24:15 2:08 8:32 138 133-144 1178 187 184-190 291 234-330 0/1
3.00 26:28 2:13 8:52 143 138-149 1269 185 182-190 309 260-346 4/5
3.25 28:37 2:09 8:37 138 134-146 1189 184 184-184 295 262-360 5/3
3.50 30:56 2:19 9:17 144 139-151 1338 183 178-184 303 282-356 5/0
3.75 33:24 2:28 9:50 146 136-154 1436 182 176-184 299 236-348 7/4
4.00 35:34 2:10 8:38 141 133-150 1218 183 182-184 292 236-352 2/3
4.25 37:47 2:14 8:56 141 137-147 1259 183 178-184 304 282-328 2/0
4.50 40:01 2:14 8:55 133 117-144 1186 184 182-184 293 270-328 1/4
4.75 42:06 2:04 8:17 131 116-145 1086 186 184-188 310 276-328 1/1
5.00 44:19 2:13 8:52 104 83-126 922 185 180-190 306 198-334 1/0
5.25 46:28 2:10 8:40 102 66-157 883 185 182-190 318 290-358 4/0
5.50 48:42 2:13 8:54 130 64-157 1156 185 182-190 292 240-392 3/5
5.75 50:51 2:09 8:36 146 142-152 1256 186 186-190 293 250-362 0/4
6.00 53:02 2:11 8:42 138 123-146 1202 184 176-186 298 242-346 0/3
6.25 55:04 2:03 8:10 135 121-145 1103 184 176-190 310 264-370 0/3
6.50 57:15 2:11 8:43 130 106-154 1132 185 178-188 299 260-328 1/1
6.75 59:30 2:15 8:59 135 114-151 1214 185 182-190 282 232-330 7/4
7.00 1:02:28 2:58 11:52 142 114-156 1686 184 92-190 307 166-380 2/4
7.25 1:04:38 2:10 8:41 124 112-133 1076 187 186-194 310 280-360 2/0
7.50 1:06:52 2:14 8:57 153 126-161 1370 185 182-188 302 268-342 2/0
7.75 1:09:06 2:14 8:55 155 150-159 1383 184 170-190 299 250-328 3/1
8.00 1:11:23 2:17 9:08 152 147-155 1388 182 176-184 297 274-324 1/0
8.25 1:14:01 2:38 10:31 146 142-151 1537 175 172-180 267 188-298 5/0
8.46 1:16:15 2:14 10:45 135 113-147 1452 174 164-178 237 144-288 1/5

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 49m, Range 18m, Flat prediction 1:15:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

296W (392 max)
Power Graph
Power Bands

Cadence

184 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 8.5 1:16:07 9:00
Walk 0.0 90 0 2 4:31:02
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.46% More
800m 4:06 8:14 46.93% More
1km 5:11 8:21 48.27% More
Mile 8:27 8:27 50.44% More
5k 27:02 8:42 53.62% More
5 miles 43:32 8:42 54.19% More
10k 54:21 8:45 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.26
5km 26:06 8:24 55.53
5M 43:14 8:39 54.57
10km 54:25 8:45 54.14
10M 1:30:07 9:01 54.03
Half 1:59:59 9:10 53.28
20M 3:07:54 9:24 53.91
Mara 4:10:10 9:33 53.99

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Running index
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