Mon 9th May 2022 at 12:22pm by pmartin666

Walk > General

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Time
45:04
Miles
2.87
Min/mi
15:42
Stride(cm)
84
Cals
260
Cadence
122
BPM
107
%MHR
56.2
B/mi
1677
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 87/119bpm [987b/km] 43cal 5.29/5.85kmph
2) 1km - 10:35(10:35/km) 107/124bpm [1132b/km] 60cal 5.67/5.85kmph
3) 1km - 10:34(10:34/km) 117/130bpm [1236b/km] 70cal 5.68/5.88kmph
4) 1km - 10:43(10:43/km) 123/134bpm [1318b/km] 76cal 5.6/5.85kmph
5) 0.17km - 1:51(10:45/km) 121/125bpm [1301b/km] 11cal 5.58/5.71kmph

11:21 10:35 10:34 10:43 1:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:49	70 62-79	1458	117 86-122
0.25	4:51	2:15	17:57	73 66-79	1310	121 120-122
0.38	7:05	2:14	17:55	90 67-118	1612	122 122-122
0.50	9:16	2:11	17:26	107 99-116	1865	123 122-124
0.63	11:24	2:08	17:03	107 101-112	1824	123 122-124
0.75	13:32	2:08	17:05	107 97-117	1828	124 122-124
0.88	15:39	2:08	17:00	102 94-113	1734	122 122-124
1.00	17:47	2:07	17:00	104 98-115	1768	122 122-124
1.13	19:55	2:08	17:03	109 93-124	1859	122 122-124
1.25	22:02	2:08	17:00	114 105-121	1939	122 122-124
1.38	24:10	2:08	17:06	111 104-118	1899	123 122-124
1.50	26:17	2:07	16:53	112 99-128	1891	121 120-122
1.63	28:23	2:06	16:47	118 112-124	1981	121 120-124
1.75	30:31	2:08	17:05	122 117-128	2085	122 120-124
1.88	32:40	2:09	17:11	120 117-124	2062	121 120-122
2.00	34:50	2:10	17:17	120 116-122	2073	122 120-122
2.13	36:58	2:08	17:07	121 116-125	2072	120 120-122
2.25	39:07	2:09	17:08	126 119-132	2159	121 120-122
2.38	41:16	2:09	17:15	123 117-129	2122	122 120-124
2.50	43:27	2:11	17:24	127 121-134	2211	121 120-122
2.59	45:03	1:36	17:21	120 117-123	2083	120 118-120

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:25	16:57	More
1km	10:32	16:57	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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