Mon 9th May 2022 at 12:05pm by quimby

Walk > General

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Time
57:24
Miles
3.21
Min/mi
17:53
Stride(cm)
71
Cals
273
Cadence
126
BPM
106
%MHR
57.4
B/mi
1898
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 102/124bpm [1874b/mi] 84cal 60/68rpm
2) 1m - 17:33(17:33/m) 108/123bpm [1895b/mi] 87cal 63/67rpm
3) 1m - 18:05(18:05/m) 108/130bpm [1953b/mi] 84cal 59/68rpm
4) 0.21m - 3:24(16:19/m) 116/120bpm [1893b/mi] 18cal 64/68rpm

18:22 17:33 18:05 3:24

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	92 84-99	1496	127 110-132	2/5
0.25	4:20	2:18	18:21	101 91-108	1853	128 122-136	4/4
0.38	6:32	2:12	17:37	98 94-102	1726	128 108-136	2/6
0.50	9:12	2:40	21:22	98 85-104	2094	121 110-130	2/2
0.63	11:32	2:20	18:43	100 91-106	1871	125 120-130	1/2
0.75	13:51	2:18	18:27	108 103-118	1993	124 118-130	4/2
0.88	16:05	2:14	17:53	114 105-124	2039	126 120-128	10/0
1.00	18:22	2:17	18:14	103 100-106	1878	127 120-132	6/3
1.13	20:32	2:10	17:22	107 100-113	1858	125 122-130	2/10
1.25	22:41	2:09	17:12	106 98-116	1824	124 120-130	5/1
1.38	24:52	2:11	17:25	105 100-112	1829	128 126-130	0/6
1.50	27:05	2:13	17:47	112 107-115	1991	125 114-130	6/1
1.63	29:15	2:10	17:23	108 105-110	1877	127 122-132	5/2
1.75	31:27	2:12	17:36	109 104-112	1918	126 120-130	7/3
1.88	33:44	2:17	18:16	107 103-115	1954	125 106-128	2/3
2.00	35:54	2:10	17:19	113 106-123	1956	127 122-132	1/3
2.13	38:01	2:07	16:57	104 102-107	1762	128 124-132	0/6
2.25	40:36	2:34	20:36	99 91-106	2039	126 120-130	0/4
2.38	42:54	2:18	18:26	107 100-115	1973	120 102-128	4/1
2.50	45:10	2:16	18:11	117 114-119	2127	121 114-128	7/0
2.63	47:18	2:08	17:05	107 104-113	1829	130 126-134	3/9
2.75	49:49	2:31	20:07	101 95-108	2033	126 120-130	1/5
2.88	51:54	2:05	16:41	109 107-115	1819	127 120-134	2/6
3.00	53:59	2:05	16:39	119 111-130	1981	128 122-134	8/3
3.13	56:00	2:00	16:02	115 113-118	1844	130 126-136	6/8
3.21	57:24	1:24	16:54	117 114-120	1976	126 120-130	5/2

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	18:07
13 4.4%	18:07
See your biggest climbs

Cadence

126 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:09	16:24	More
1km	10:43	17:15	More
Mile	17:28	17:28	More
5k	55:41	17:55	More

Predictions

Dist	Time	Per Mile

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