Mon 9th May 2022 at 8:40am by Caroline Baba Ball

Walk > General

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Time
40:52
Miles
1.70
Min/mi
24:02
Stride(cm)
56
Cals
168
Cadence
120
BPM
64
%MHR
37.3
B/mi
1534
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 67/83bpm [812b/km] 54cal 52/64rpm
2) 1km - 10:59(10:59/km) 67/80bpm [735b/km] 55cal 58/64rpm
3) 0.74km - 17:46(24:07/km) 60/92bpm [1447b/km] 59cal 28/66rpm

12:07 10:59 17:46

Pace

12%

15%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	64 60-71	1036	119 108-124	2/2
0.13	2:43	1:42	27:16	62 56-66	1691	123 112-128	1/2
0.19	3:53	1:10	18:36	70 56-75	1302	122 118-124	1/2
0.25	4:58	1:05	17:21	75 72-77	1302	122 118-124	2/2
0.31	6:25	1:27	23:16	74 67-83	1722	124 122-128	2/2
0.38	7:54	1:29	23:40	72 60-79	1703	119 114-124	1/1
0.44	9:05	1:11	18:59	60 56-61	1139	118 110-122	1/0
0.50	10:09	1:05	17:12	67 57-77	1153	120 112-124	1/1
0.56	11:10	1:01	16:13	63 59-75	1021	119 116-122	1/1
0.63	12:13	1:02	16:40	62 59-64	1033	122 120-126	1/2
0.69	13:18	1:06	17:31	67 61-72	1174	122 120-124	1/4
0.75	14:26	1:07	17:54	70 67-74	1253	122 120-124	1/2
0.81	15:28	1:02	16:40	66 58-72	1100	123 118-128	3/1
0.88	16:35	1:07	17:56	72 62-77	1291	123 118-124	2/1
0.94	17:44	1:09	18:17	62 60-63	1133	123 118-126	2/0
1.00	18:53	1:09	18:28	64 60-69	1182	122 118-124	1/1
1.06	20:03	1:10	18:38	63 61-69	1174	123 118-124	1/1
1.13	21:03	1:00	15:57	59 55-63	941	123 120-128	0/1
1.19	22:09	1:06	17:33	70 59-80	1228	122 118-126	1/0
1.25	23:11	1:02	16:36	76 72-79	1262	119 114-124	1/1
1.31	32:45	9:34	2:33:01	57 48-75	8722	102 80-120	1/1
1.38	34:23	1:39	26:19	58 51-62	1527	114 100-124	2/2
1.44	35:27	1:04	16:57	60 57-62	1017	121 112-124	1/1
1.50	36:36	1:09	18:31	63 61-64	1166	122 118-132	1/1
1.56	37:41	1:05	17:13	62 61-65	1067	123 118-128	1/0
1.63	38:48	1:07	18:00	64 61-68	1152	124 118-126	1/2
1.69	40:10	1:21	21:39	63 58-73	1364	118 100-128	6/1
1.70	40:54	44	59:11	87 76-92	5149	111 106-114	0/0

Heart

64/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:30	17:05	More
1km	10:46	17:19	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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