Mon 9th May 2022 at 12:34pm by Magsy

Walk > General

Follow User
0 👍

Time
21:03
Miles
1.08
Min/mi
19:29
Stride(cm)
70
Cals
115
Cadence
118
BPM
108
B/mi
2102
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 108/120bpm [1944b/mi] 101cal 58/64rpm
2) 0.08m - 3:03(39:00/m) 109/119bpm [4252b/mi] 14cal 25/61rpm

18:00 3:03

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	104 99-109	1713	116 108-122	57/0
0.13	2:06	1:04	17:04	105 102-108	1793	123 118-124	11/2
0.19	3:08	1:02	16:40	102 100-103	1699	121 118-124	3/7
0.25	4:10	1:02	16:34	107 103-111	1773	123 118-124	3/1
0.31	5:12	1:02	16:27	111 109-115	1827	122 118-126	2/1
0.38	6:23	1:11	18:52	106 102-112	2000	119 110-122	0/7
0.44	7:31	1:08	18:03	105 101-109	1895	117 114-122	2/2
0.50	8:38	1:08	18:04	103 94-110	1861	119 114-122	5/0
0.56	9:51	1:12	19:16	100 89-107	1927	115 108-118	3/5
0.63	10:59	1:08	18:09	107 105-110	1942	118 116-118	5/2
0.69	12:07	1:08	18:09	108 105-111	1960	118 112-120	9/7
0.75	13:15	1:08	18:08	113 110-114	2048	117 114-122	7/1
0.81	14:23	1:08	18:16	113 110-116	2063	117 112-120	4/3
0.88	15:31	1:08	18:07	112 109-115	2029	117 114-120	2/4
0.94	16:38	1:07	17:46	117 114-120	2079	118 114-120	3/1
1.00	17:59	1:21	21:44	116 113-118	2521	115 110-122	5/3
1.06	20:36	2:37	41:54	108 98-119	4525	116 110-120	4/5
1.08	21:04	28	31:37	101 100-101	3194	114 114-114	1/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 20.1%	16:34
See your biggest climbs

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:34	17:14	More
1km	10:55	17:34	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry