Sat 7th May 2022 at 11:17am by Listy
Run > General
-
Time
28:44
-
Miles
2.50
-
Min/mi
11:30
-
Pacing
95%
-
WAVA
45.17
-
Stride(cm)
96
-
Cals
263
-
Cadence
146
-
BPM
160
-
%MHR
93.8
-
B/mi
1844
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 147/165bpm [1686b/mi] 100cal
2) 1m - 11:29(11:29/m) 168/175bpm [1931b/mi] 107cal
3) 0.5m - 5:47(11:31/m) 175/178bpm [2016b/mi] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:24 |
123 106-138 |
1402 |
146 142-152 |
5/13 |
0.25 |
2:52 |
1:27 |
11:34 |
139 136-142 |
1608 |
146 146-146 |
10/5 |
0.38 |
4:16 |
1:23 |
11:08 |
138 132-146 |
1536 |
146 146-146 |
1/5 |
0.50 |
5:38 |
1:22 |
10:55 |
145 143-149 |
1583 |
146 146-146 |
5/9 |
0.63 |
7:05 |
1:28 |
11:42 |
152 148-153 |
1778 |
145 142-146 |
7/1 |
0.75 |
8:31 |
1:25 |
11:24 |
158 154-160 |
1800 |
146 144-146 |
6/4 |
0.88 |
9:58 |
1:27 |
11:35 |
159 157-165 |
1841 |
146 144-148 |
4/1 |
1.00 |
11:28 |
1:30 |
11:59 |
162 158-163 |
1942 |
146 146-146 |
0/11 |
1.13 |
12:52 |
1:25 |
11:16 |
161 159-163 |
1815 |
146 144-146 |
2/2 |
1.25 |
14:19 |
1:26 |
11:31 |
165 164-166 |
1900 |
146 144-148 |
11/7 |
1.38 |
15:44 |
1:26 |
11:24 |
165 164-167 |
1882 |
146 144-146 |
13/8 |
1.50 |
17:10 |
1:25 |
11:24 |
167 166-169 |
1903 |
146 144-146 |
5/13 |
1.63 |
18:34 |
1:25 |
11:16 |
170 170-172 |
1916 |
146 144-146 |
3/4 |
1.75 |
19:59 |
1:25 |
11:19 |
172 171-173 |
1947 |
146 146-148 |
11/7 |
1.88 |
21:27 |
1:28 |
11:44 |
173 172-175 |
2030 |
146 144-146 |
4/4 |
2.00 |
22:57 |
1:30 |
12:01 |
173 172-173 |
2079 |
146 144-146 |
1/8 |
2.13 |
24:22 |
1:25 |
11:23 |
172 172-173 |
1958 |
146 144-146 |
11/12 |
2.25 |
25:57 |
1:35 |
12:38 |
174 172-177 |
2198 |
146 144-146 |
1/5 |
2.38 |
27:17 |
1:20 |
10:42 |
176 176-178 |
1883 |
145 144-146 |
13/7 |
2.50 |
28:43 |
1:26 |
11:28 |
178 176-178 |
2042 |
145 144-146 |
15/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
148 |
0 |
29 |
12:07 |
Walk |
98.3 |
145 |
2.5 |
28:15 |
11:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
35.38% |
More |
800m |
5:33 |
11:09 |
37.87% |
More |
1km |
6:57 |
11:11 |
39.36% |
More |
Mile |
11:23 |
11:23 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
42.89 |
5km |
36:11 |
11:39 |
45.07 |
5M |
59:54 |
11:59 |
44.42 |
10km |
1:15:26 |
12:08 |
44.16 |
10M |
2:04:54 |
12:29 |
43.92 |
Half |
2:46:18 |
12:42 |
43.08 |
20M |
4:20:25 |
13:01 |
43.26 |
Mara |
5:46:43 |
13:14 |
43.02 |
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