Sat 7th May 2022 at 11:17am by Listy

Run > General

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Time
28:44
Miles
2.50
Min/mi
11:30
Pacing
95%
WAVA
45.17
Stride(cm)
96
Cals
263
Cadence
146
BPM
160
%MHR
93.8
B/mi
1844
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 147/165bpm [1686b/mi] 100cal
2) 1m - 11:29(11:29/m) 168/175bpm [1931b/mi] 107cal
3) 0.5m - 5:47(11:31/m) 175/178bpm [2016b/mi] 56cal

11:28 11:29 5:47

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	123 106-138	1402	146 142-152	5/13
0.25	2:52	1:27	11:34	139 136-142	1608	146 146-146	10/5
0.38	4:16	1:23	11:08	138 132-146	1536	146 146-146	1/5
0.50	5:38	1:22	10:55	145 143-149	1583	146 146-146	5/9
0.63	7:05	1:28	11:42	152 148-153	1778	145 142-146	7/1
0.75	8:31	1:25	11:24	158 154-160	1800	146 144-146	6/4
0.88	9:58	1:27	11:35	159 157-165	1841	146 144-148	4/1
1.00	11:28	1:30	11:59	162 158-163	1942	146 146-146	0/11
1.13	12:52	1:25	11:16	161 159-163	1815	146 144-146	2/2
1.25	14:19	1:26	11:31	165 164-166	1900	146 144-148	11/7
1.38	15:44	1:26	11:24	165 164-167	1882	146 144-146	13/8
1.50	17:10	1:25	11:24	167 166-169	1903	146 144-146	5/13
1.63	18:34	1:25	11:16	170 170-172	1916	146 144-146	3/4
1.75	19:59	1:25	11:19	172 171-173	1947	146 146-148	11/7
1.88	21:27	1:28	11:44	173 172-175	2030	146 144-146	4/4
2.00	22:57	1:30	12:01	173 172-173	2079	146 144-146	1/8
2.13	24:22	1:25	11:23	172 172-173	1958	146 144-146	11/12
2.25	25:57	1:35	12:38	174 172-177	2198	146 144-146	1/5
2.38	27:17	1:20	10:42	176 176-178	1883	145 144-146	13/7
2.50	28:43	1:26	11:28	178 176-178	2042	145 144-146	15/10

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	11:47
See your biggest climbs

Cadence

146 (152 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	148	0	29	12:07
Walk	98.3	145	2.5	28:15	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.38%	More
800m	5:33	11:09	37.87%	More
1km	6:57	11:11	39.36%	More
Mile	11:23	11:23	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.89
5km	36:11	11:39	45.07
5M	59:54	11:59	44.42
10km	1:15:26	12:08	44.16
10M	2:04:54	12:29	43.92
Half	2:46:18	12:42	43.08
20M	4:20:25	13:01	43.26
Mara	5:46:43	13:14	43.02

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