Mon 9th May 2022 at 12:11pm by CornishEva

Run > General

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Time
33:47
Miles
3.56
Min/mi
9:29
Pacing
64%
WAVA
52.14
Stride(cm)
98
Cals
331
Cadence
173
BPM
147
%MHR
86.1
B/mi
1397
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/156bpm [1305b/mi] 87cal 6.39/7.31mph
2) 1m - 9:47(9:47/m) 145/162bpm [1418b/mi] 92cal 6.14/6.99mph
3) 1m - 9:16(9:16/m) 155/162bpm [1437b/mi] 95cal 6.47/7.08mph
4) 0.56m - 5:20(9:31/m) 161/166bpm [1531b/mi] 57cal 6.31/7.03mph

9:23 9:47 9:16 5:20

Pin Map

0mi in 0

Pace

24%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +39	14:08	128 106-139	1808	168 98-176	1/2
0.25	3:47	2:01 +45	16:05	129 119-140	2075	165 104-184	2/4
0.38	4:57	1:11	9:25	135 131-139	1271	174 170-178	4/0
0.50	6:41	1:44 +34	13:49	134 122-147	1851	174 170-180	7/0
0.63	7:50	1:10	9:17	142 139-146	1318	172 164-176	6/2
0.75	8:58	1:07	8:59	144 140-150	1293	174 170-180	1/5
0.88	10:09	1:11	9:30	151 147-156	1435	171 164-182	6/2
1.00	11:20	1:11	9:26	147 144-150	1387	172 168-176	2/7
1.13	13:38	2:18 +1:05	18:25	125 106-135	2302	175 172-180	0/4
1.25	14:53	1:15	9:58	149 134-156	1484	174 172-176	7/7
1.38	16:07	1:14	9:56	156 150-162	1549	174 170-178	3/2
1.50	18:28	2:21 +1:14	18:49	138 121-155	2598	177 120-230	5/0
1.63	20:04	1:36 +17	12:46	147 142-150	1877	177 176-180	9/4
1.75	21:18	1:13	9:48	145 143-148	1420	175 170-184	3/3
1.88	23:21	2:03 +48	16:24	149 143-156	2444	175 172-180	7/4
2.00	24:31	1:11	9:24	148 144-152	1392	174 170-178	7/5
2.13	25:42	1:11	9:31	152 147-157	1445	174 170-178	8/3
2.25	27:12	1:29 +20	11:55	156 154-162	1858	174 168-178	2/6
2.38	28:20	1:08	9:06	153 150-156	1392	169 162-174	7/2
2.50	29:31	1:11	9:30	154 150-157	1463	174 170-180	1/12
2.63	30:39	1:07	8:59	160 158-162	1438	173 168-178	3/7
2.75	32:13	1:34 +22	12:32	156 148-159	1955	175 166-184	0/8
2.88	33:18	1:06	8:44	151 148-157	1320	175 172-178	2/7
3.00	34:29	1:11	9:25	158 156-160	1487	174 172-176	3/4
3.13	36:08	1:39 +27	13:11	161 151-166	2123	175 172-178	6/4
3.25	37:34	1:27 +15	11:32	159 149-165	1835	174 112-184	6/2
3.38	38:45	1:10	9:23	162 160-166	1520	175 170-182	7/3
3.50	39:57	1:13	9:43	163 161-166	1583	173 170-178	1/6
3.56	40:32	35	9:24	161 160-165	1514	175 170-180	3/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:45
11 3.1%	9:38
See your biggest climbs

Cadence

173 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	174	3.5	33:28	11:11
Walk	1.8	108	0	51	55:31
Still	0.0	-	-	1	-
Pause	13.3	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.12%	More
800m	4:35	9:13	43.14%	More
1km	6:02	9:43	42.63%	More
Mile	9:55	9:55	44.21%	More
5k	34:15	11:02	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.83
5km	29:15	9:25	52.38
5M	48:26	9:41	51.60
10km	1:00:58	9:49	51.31
10M	1:40:58	10:06	50.91
Half	2:14:25	10:16	49.88
20M	3:30:30	10:32	49.97
Mara	4:40:16	10:42	49.61

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