Mon 9th May 2022 at 12:14pm by Johny C

Run > General

  • Time
    36:42
  • Miles
    3.50
  • Min/mi
    10:29
  • Pacing
    87%
  • WAVA
    44.29
  • Stride(cm)
    93
  • Cals
    414
  • Cadence
    166
  • BPM
    131
  • %MHR
    63.6
  • B/mi
    1374
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 121/142bpm [721b/km] 67cal
2) 1km - 6:58(6:58/km) 138/151bpm [962b/km] 82cal
3) 1km - 6:57(6:57/km) 136/154bpm [945b/km] 83cal
4) 1km - 5:57(5:57/km) 129/133bpm [767b/km] 68cal
5) 1km - 7:02(7:02/km) 128/144bpm [900b/km] 70cal
6) 0.63km - 3:51(6:07/km) 134/137bpm [819b/km] 44cal
5:57 6:58 6:57 5:57 7:02 3:51
Pin Map
  • ▲ Map Layers
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Pace

38% 30% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 94 70-115 853 166 114-178 1/1
0.25 2:23 1:15 10:02 118 113-123 1183 171 168-178 1/2
0.38 3:39 1:15 10:02 123 119-129 1233 170 168-172 1/1
0.50 4:47 1:08 9:07 135 130-140 1231 173 170-176 0/1
0.63 5:59 1:13 9:40 135 130-141 1305 172 168-176 1/3
0.75 7:26 1:26 11:30 142 130-151 1632 168 164-170 2/0
0.88 8:55 1:29 11:51 132 124-142 1565 163 160-168 4/0
1.00 10:20 1:26 11:27 139 135-142 1591 165 162-168 4/0
1.13 11:42 1:22 10:57 139 135-143 1522 166 160-170 5/0
1.25 13:01 1:18 10:25 139 133-144 1448 168 166-170 5/1
1.38 14:15 1:15 9:58 135 122-154 1346 166 162-170 0/2
1.50 15:42 1:26 11:31 133 128-136 1533 164 160-166 1/1
1.63 17:03 1:21 10:52 138 135-140 1499 166 162-170 5/0
1.75 18:37 1:34 12:29 143 138-145 1785 160 156-166 10/0
1.88 20:00 1:23 11:04 132 126-140 1461 165 158-172 7/1
2.00 21:12 1:12 9:40 128 126-130 1237 170 168-174 6/0
2.13 22:33 1:21 10:46 131 128-133 1409 166 158-174 2/4
2.25 23:42 1:09 9:13 127 125-129 1170 172 170-174 3/1
2.38 24:50 1:08 9:00 129 126-131 1161 176 170-182 0/10
2.50 25:57 1:07 9:00 132 131-133 1188 170 168-172 0/10
2.63 27:12 1:15 9:57 131 129-133 1304 169 166-172 0/3
2.75 28:30 1:18 10:27 132 128-137 1380 172 168-182 0/6
2.88 30:13 1:43 13:41 133 120-144 1821 145 122-170 5/1
3.00 31:49 1:36 12:50 111 100-123 1425 149 124-170 0/3
3.13 33:02 1:13 9:42 131 123-135 1270 168 164-172 3/4
3.25 34:15 1:13 9:41 134 133-136 1298 169 162-172 3/4
3.38 35:28 1:13 9:44 132 131-133 1284 170 168-172 0/6
3.50 36:42 1:14 10:14 134 132-137 1372 166 160-172 3/4

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 60m, Range 47m, Flat prediction 35:16
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.3% 11:23
19 2.9% 11:42
See your biggest climbs

Cadence

166 (182 max) Stride Length: 93cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.46% More
800m 4:37 9:17 41.24% More
1km 5:50 9:24 42.53% More
Mile 9:50 9:50 43.00% More
5k 32:47 10:33 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.43
5km 32:21 10:25 44.45
5M 53:34 10:43 43.69
10km 1:07:26 10:51 43.33
10M 1:51:40 11:10 43.23
Half 2:28:41 11:21 42.62
20M 3:52:50 11:39 43.13
Mara 5:10:00 11:50 43.19

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