Mon 9th May 2022 at 12:14pm by Johny C
Run > General
-
Time
36:42
-
Miles
3.50
-
Min/mi
10:29
-
Pacing
87%
-
WAVA
44.29
-
Stride(cm)
93
-
Cals
414
-
Cadence
166
-
BPM
131
-
%MHR
63.6
-
B/mi
1374
-
Asc(m)
60
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 121/142bpm [721b/km] 67cal
2) 1km - 6:58(6:58/km) 138/151bpm [962b/km] 82cal
3) 1km - 6:57(6:57/km) 136/154bpm [945b/km] 83cal
4) 1km - 5:57(5:57/km) 129/133bpm [767b/km] 68cal
5) 1km - 7:02(7:02/km) 128/144bpm [900b/km] 70cal
6) 0.63km - 3:51(6:07/km) 134/137bpm [819b/km] 44cal
5:57 6:58 6:57 5:57 7:02 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
94 70-115 |
853 |
166 114-178 |
1/1 |
0.25 |
2:23 |
1:15 |
10:02 |
118 113-123 |
1183 |
171 168-178 |
1/2 |
0.38 |
3:39 |
1:15 |
10:02 |
123 119-129 |
1233 |
170 168-172 |
1/1 |
0.50 |
4:47 |
1:08 |
9:07 |
135 130-140 |
1231 |
173 170-176 |
0/1 |
0.63 |
5:59 |
1:13 |
9:40 |
135 130-141 |
1305 |
172 168-176 |
1/3 |
0.75 |
7:26 |
1:26 |
11:30 |
142 130-151 |
1632 |
168 164-170 |
2/0 |
0.88 |
8:55 |
1:29 |
11:51 |
132 124-142 |
1565 |
163 160-168 |
4/0 |
1.00 |
10:20 |
1:26 |
11:27 |
139 135-142 |
1591 |
165 162-168 |
4/0 |
1.13 |
11:42 |
1:22 |
10:57 |
139 135-143 |
1522 |
166 160-170 |
5/0 |
1.25 |
13:01 |
1:18 |
10:25 |
139 133-144 |
1448 |
168 166-170 |
5/1 |
1.38 |
14:15 |
1:15 |
9:58 |
135 122-154 |
1346 |
166 162-170 |
0/2 |
1.50 |
15:42 |
1:26 |
11:31 |
133 128-136 |
1533 |
164 160-166 |
1/1 |
1.63 |
17:03 |
1:21 |
10:52 |
138 135-140 |
1499 |
166 162-170 |
5/0 |
1.75 |
18:37 |
1:34 |
12:29 |
143 138-145 |
1785 |
160 156-166 |
10/0 |
1.88 |
20:00 |
1:23 |
11:04 |
132 126-140 |
1461 |
165 158-172 |
7/1 |
2.00 |
21:12 |
1:12 |
9:40 |
128 126-130 |
1237 |
170 168-174 |
6/0 |
2.13 |
22:33 |
1:21 |
10:46 |
131 128-133 |
1409 |
166 158-174 |
2/4 |
2.25 |
23:42 |
1:09 |
9:13 |
127 125-129 |
1170 |
172 170-174 |
3/1 |
2.38 |
24:50 |
1:08 |
9:00 |
129 126-131 |
1161 |
176 170-182 |
0/10 |
2.50 |
25:57 |
1:07 |
9:00 |
132 131-133 |
1188 |
170 168-172 |
0/10 |
2.63 |
27:12 |
1:15 |
9:57 |
131 129-133 |
1304 |
169 166-172 |
0/3 |
2.75 |
28:30 |
1:18 |
10:27 |
132 128-137 |
1380 |
172 168-182 |
0/6 |
2.88 |
30:13 |
1:43 |
13:41 |
133 120-144 |
1821 |
145 122-170 |
5/1 |
3.00 |
31:49 |
1:36 |
12:50 |
111 100-123 |
1425 |
149 124-170 |
0/3 |
3.13 |
33:02 |
1:13 |
9:42 |
131 123-135 |
1270 |
168 164-172 |
3/4 |
3.25 |
34:15 |
1:13 |
9:41 |
134 133-136 |
1298 |
169 162-172 |
3/4 |
3.38 |
35:28 |
1:13 |
9:44 |
132 131-133 |
1284 |
170 168-172 |
0/6 |
3.50 |
36:42 |
1:14 |
10:14 |
134 132-137 |
1372 |
166 160-172 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.46% |
More |
800m |
4:37 |
9:17 |
41.24% |
More |
1km |
5:50 |
9:24 |
42.53% |
More |
Mile |
9:50 |
9:50 |
43.00% |
More |
5k |
32:47 |
10:33 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.43 |
5km |
32:21 |
10:25 |
44.45 |
5M |
53:34 |
10:43 |
43.69 |
10km |
1:07:26 |
10:51 |
43.33 |
10M |
1:51:40 |
11:10 |
43.23 |
Half |
2:28:41 |
11:21 |
42.62 |
20M |
3:52:50 |
11:39 |
43.13 |
Mara |
5:10:00 |
11:50 |
43.19 |
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