Mon 9th May 2022 at 12:18pm by B

Run > General

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Time
19:20
Miles
2.28
Min/mi
8:29
Pacing
47%
WAVA
64.38
Stride(cm)
109
Cals
166
Cadence
175
BPM
136
%MHR
72.7
B/mi
1152
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 131/145bpm [1172b/mi] 44cal 6.71/7.85mph
2) 0.62m - 5:02(8:06/m) 138/143bpm [1118b/mi] 44cal 7.4/7.81mph
3) 0.62m - 5:08(8:15/m) 138/148bpm [1139b/mi] 45cal 7.27/7.64mph
4) 0.42m - 3:37(8:37/m) 143/150bpm [1231b/mi] 33cal 6.97/8.33mph

5:34 5:02 5:08 3:37

Pace

37%

14%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	104 90-127	1021	168 132-178	0/0
0.13	1:32	55 +23	14:43	130 126-133	1914	174 172-176	1/0
0.19	2:10	38	10:05	135 131-137	1361	175 174-176	2/0
0.25	2:43	33	8:50	138 138-139	1220	176 174-178	8/0
0.31	3:41	58 +27	15:23	127 124-140	1954	181 178-182	0/1
0.38	4:17	36	9:35	134 130-139	1285	180 180-182	2/1
0.44	5:14	57 +26	15:16	135 129-143	2060	164 114-182	8/0
0.50	5:46	33	8:42	137 134-139	1191	180 178-180	10/4
0.56	6:19	32	8:34	142 140-144	1217	181 180-182	6/2
0.63	7:13	54 +25	14:29	136 133-145	1971	167 116-182	0/5
0.69	8:10	57 +31	15:15	126 123-129	1922	187 182-218	1/3
0.75	8:45	34	9:11	133 131-136	1221	181 180-182	4/1
0.81	9:16	32	8:26	140 136-143	1181	181 180-182	0/3
0.88	9:46	30	7:58	141 138-143	1123	183 180-184	1/2
0.94	10:16	30	8:00	136 135-137	1088	182 180-182	0/4
1.00	10:47	31	8:14	137 136-138	1127	181 180-182	1/5
1.06	11:19	32	8:28	142 140-142	1202	181 180-182	2/2
1.13	11:48	30	7:55	142 141-143	1124	183 180-186	1/2
1.19	12:20	31	8:18	141 141-142	1171	182 180-184	1/4
1.25	12:49	30	7:57	141 140-142	1121	183 182-186	1/5
1.31	13:20	30	8:04	138 137-140	1114	184 182-188	0/12
1.38	13:47	27	7:14	138 137-139	999	186 184-188	0/9
1.44	14:17	30	7:57	138 136-138	1097	185 182-186	0/6
1.50	15:20	1:03 +34	16:55	140 133-145	2368	174 116-184	7/0
1.56	15:54	34	9:04	137 134-141	1242	184 180-186	2/5
1.63	16:27	33	8:42	142 142-143	1235	182 180-182	15/1
1.69	17:43	1:16 +46	20:18	141 131-148	2862	174 120-184	1/3
1.75	18:16	33	8:47	132 129-136	1159	185 184-186	6/2
1.81	19:12	56 +24	15:01	140 136-142	2103	182 180-186	4/6
1.88	19:43	32	8:24	137 136-140	1152	185 184-186	2/7
1.94	20:13	29	7:51	144 141-145	1130	183 182-184	4/0
2.00	21:29	1:16 +44	20:19	141 137-145	2865	162 108-188	0/2
2.06	22:46	1:17 +48	20:28	143 136-146	2927	175 80-188	12/1
2.13	24:17	1:32 +1:01	24:24	144 141-147	3515	176 130-186	5/0
2.19	26:47	2:29 +1:58	39:46	140 136-144	5567	176 126-190	14/2
2.25	27:26	39	10:30	143 139-148	1501	184 180-192	1/3
2.28	28:07	41 +21	20:44	149 148-150	3090	171 112-186	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 61m, Flat prediction 16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.6%	25:09
13 5.6%	12:03
11 6.0%	12:55
See your biggest climbs

Cadence

175 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	181	2.2	18:31	8:47
Walk	28.6	115	0	8:23	3:33:30
Still	0.1	-	-	1	-
Pause	4.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	52.63%	More
800m	3:56	7:55	56.68%	More
1km	4:56	7:56	58.83%	More
Mile	8:40	8:40	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	61.66
5km	26:56	8:40	64.00
5M	44:50	8:58	62.81
10km	56:35	9:06	62.34
10M	1:34:12	9:25	61.78
Half	2:05:48	9:36	60.46
20M	3:17:56	9:54	60.56
Mara	4:24:20	10:05	60.13

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