Mon 9th May 2022 at 6:37am by Wildbill

Run > General
  • Time
    4:41:22
  • Miles
    20.48
  • Min/mi
    13:44
  • Pacing
    0%
  • WAVA
    40.81
  • Stride(cm)
    81
  • Cals
    2002
  • Cadence
    144
  • BPM
    97
  • %MHR
    56
  • B/mi
    1331
  • Asc(m)
    1354
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 101/120bpm [1285b/mi] 100cal 4.72/6.01mph
2) 1m - 12:19(12:19/m) 107/113bpm [1317b/mi] 98cal 4.87/5.53mph
3) 1m - 11:58(11:58/m) 109/118bpm [1305b/mi] 96cal 5.01/5.47mph
4) 1m - 12:07(12:07/m) 108/114bpm [1309b/mi] 94cal 4.95/5.57mph
5) 1m - 11:39(11:39/m) 108/113bpm [1258b/mi] 90cal 5.15/5.72mph
6) 1m - 11:50(11:50/m) 105/111bpm [1242b/mi] 95cal 5.07/5.43mph
7) 1m - 11:58(11:58/m) 103/108bpm [1233b/mi] 90cal 5.01/6.39mph
8) 1m - 12:04(12:04/m) 101/116bpm [1219b/mi] 89cal 4.97/5.89mph
9) 1m - 13:05(13:05/m) 98/108bpm [1283b/mi] 101cal 4.58/5.22mph
10) 1m - 14:21(14:21/m) 111/125bpm [1594b/mi] 102cal 4.18/5.03mph
11) 1m - 12:41(12:41/m) 100/116bpm [1269b/mi] 96cal 4.73/5.87mph
12) 1m - 12:42(12:42/m) 101/115bpm [1283b/mi] 100cal 4.72/5.49mph
13) 1m - 13:20(13:20/m) 96/107bpm [1280b/mi] 99cal 4.5/4.82mph
14) 1m - 14:05(14:05/m) 96/107bpm [1352b/mi] 99cal 4.26/4.82mph
15) 1m - 14:42(14:42/m) 91/106bpm [1338b/mi] 98cal 4.08/4.8mph
16) 1m - 13:13(13:13/m) 102/119bpm [1348b/mi] 104cal 4.54/6.3mph
17) 1m - 16:32(16:32/m) 81/109bpm [1339b/mi] 102cal 3.63/4.93mph
18) 1m - 17:43(17:43/m) 81/89bpm [1435b/mi] 102cal 3.39/3.82mph
19) 1m - 17:21(17:21/m) 82/96bpm [1422b/mi] 101cal 3.46/4.01mph
20) 1m - 16:53(16:53/m) 88/102bpm [1485b/mi] 101cal 3.55/4.07mph
21) 0.48m - 8:05(16:53/m) 82/104bpm [1384b/mi] 45cal 3.55/3.88mph
12:44 12:19 11:58 12:07 11:39 11:50 11:58 12:04 13:05 14:21 12:41 12:42 13:20 14:05 14:42 13:13 16:32 17:43 17:21 16:53 8:05

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:31 13:31 +48 13:31 101 71-120 1365 156 134-172 88/78
2.00 25:50 12:19 12:19 107 96-113 1318 158 154-166 128/128
3.00 37:48 11:58 11:58 109 101-118 1305 157 138-164 104/99
4.00 49:55 12:07 12:07 108 103-114 1309 156 152-164 94/93
5.00 1:01:34 11:39 11:39 108 99-113 1258 156 118-160 86/73
6.00 1:13:32 11:58 +8 11:58 105 99-111 1256 155 150-168 96/84
7.00 1:25:36 12:04 +6 12:04 103 95-108 1243 155 130-160 100/112
8.00 1:37:43 12:07 +3 12:07 102 87-115 1236 155 136-164 112/119
9.00 1:51:19 13:36 +30 13:36 98 80-108 1332 150 128-158 57/72
10.00 2:14:18 22:59 +8:38 22:59 110 66-125 2528 142 36-154 64/58
11.00 2:27:50 13:32 +51 13:32 100 84-116 1354 151 98-168 69/74
12.00 2:40:58 13:08 +25 13:08 101 81-115 1326 151 102-248 77/77
13.00 2:55:12 14:14 +54 14:14 96 75-107 1366 146 130-150 75/68
14.00 3:09:31 14:20 +15 14:20 96 77-107 1375 141 92-156 58/60
15.00 3:41:13 31:42 +17:01 31:42 91 78-106 2885 139 106-154 61/57
16.00 3:54:28 13:15 13:15 102 92-119 1351 145 134-182 69/65
17.00 4:11:35 17:07 +35 17:07 80 63-109 1369 128 86-154 65/51
18.00 4:29:18 17:43 17:43 81 73-89 1435 124 82-148 39/45
19.00 4:47:40 18:22 +1:01 18:22 82 73-96 1506 128 116-248 74/86
20.00 5:07:04 19:25 +2:32 19:25 88 71-102 1708 129 100-140 95/83
20.48 5:18:55 11:51 +3:46 24:46 83 72-104 2055 128 116-134 21/38

Heart

97/125max
  • Show Beats/Mile

Elevation

Asc 1354m, Range 60m, Flat prediction 4:38:06
Elevation Graph
Biggest Climbs (m) Min/mi
29 20.1% 45:24
27 19.4% 10:54
25 8.4% 12:34
21 15.7% 11:16
19 14.0% 12:42
17 8.7% 18:26
See your biggest climbs

Cadence

144 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 152 15 3:15:33 13:02
Walk 38.1 127 5.4 2:01:46 22:24
Still 0.3 - - 1:06 -
Pause 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 32.18% More
800m 5:38 11:19 37.39% More
1km 7:04 11:22 38.85% More
Mile 11:32 11:32 40.41% More
5k 36:37 11:47 43.35% More
5 miles 59:26 11:53 43.64% More
10k 1:14:16 11:57 43.70% More
10 miles 2:13:07 13:19 40.37% More
Half 2:55:35 13:24 40.54% More
20 miles 5:06:32 15:20 36.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 40.62
5km 38:07 12:16 41.64
5M 1:03:07 12:37 41.10
10km 1:19:28 12:47 40.83
10M 2:11:36 13:10 40.84
Half 2:55:13 13:23 40.31
20M 4:34:23 13:43 40.80
Mara 6:05:19 13:57 40.86

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