Mon 9th May 2022 at 12:29pm by Gio

Walk > General

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Time
24:22
Miles
1.57
Min/mi
15:31
Stride(cm)
81
Cals
136
Cadence
128
BPM
103
%MHR
51.3
B/mi
1593
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:29(9:29/km) 98/113bpm [930b/km] 53cal 63/67rpm
2) 1km - 9:34(9:34/km) 106/124bpm [1013b/km] 56cal 64/65rpm
3) 0.53km - 5:19(10:00/km) 105/118bpm [1050b/km] 27cal 63/66rpm

9:29 9:34 5:19

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	89 83-93	1481	125 112-130	1/1
0.13	1:59	56	15:01	88 85-94	1322	130 128-132	1/1
0.19	2:55	57	15:06	91 87-97	1374	130 126-134	1/1
0.25	3:49	54	14:20	89 85-92	1276	131 128-134	0/2
0.31	4:45	56	14:55	103 92-112	1536	130 128-132	1/0
0.38	5:43	58	15:27	105 100-110	1622	130 128-132	1/1
0.44	6:39	56	14:57	103 99-105	1540	130 126-132	0/1
0.50	7:35	55	14:48	105 95-111	1554	132 130-134	1/0
0.56	8:34	59	15:50	107 104-110	1694	128 128-130	1/0
0.63	9:32	58	15:25	107 104-112	1649	130 128-132	2/1
0.69	10:31	59	15:41	108 105-113	1693	129 128-130	2/0
0.75	11:28	57	15:17	114 104-124	1742	127 126-130	1/0
0.81	12:24	56	14:57	109 103-122	1629	127 126-130	1/0
0.88	13:20	56	14:54	104 101-107	1550	128 126-130	1/1
0.94	14:19	59	15:42	104 101-107	1633	127 126-130	1/0
1.00	15:12	54	14:20	106 103-108	1520	127 126-128	2/2
1.06	16:10	58	15:23	102 99-105	1569	126 124-126	1/1
1.13	17:11	1:01	16:11	102 100-107	1651	127 124-130	0/1
1.19	18:11	1:00	16:02	107 99-113	1716	127 126-128	1/0
1.25	19:09	58	15:29	105 98-117	1626	128 126-130	1/1
1.31	20:06	57	15:19	112 106-118	1716	127 126-130	0/1
1.38	21:05	58	15:32	104 100-106	1615	128 126-132	0/1
1.44	22:05	1:00	15:58	105 101-109	1677	127 126-130	2/2
1.50	23:04	59	15:48	106 104-108	1675	127 124-128	0/1
1.56	24:08	1:04	17:08	99 91-110	1697	127 124-128	0/1
1.57	24:21	13	20:47	102 102-102	2119	124 124-124	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:26	14:57	More
1km	9:21	15:02	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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