Mon 9th May 2022 at 11:16am by DJ Bangey

Run > Trail Run

warm

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Time
30:55
Miles
3.17
Min/mi
9:45
Pacing
82%
WAVA
47.48
Cals
372
BPM
124
%MHR
72.8
B/mi
1214
Asc(m)
104
Hillscore
8
Surface
Trail

Notes & Comments

Run to train station

Split Summary
===
1) 1m - 9:36(9:36/m) 124/139bpm [1191b/mi] 121cal
2) 1m - 9:46(9:46/m) 125/138bpm [1221b/mi] 115cal
3) 1m - 10:02(10:02/m) 126/141bpm [1265b/mi] 119cal
4) 0.17m - 1:30(8:53/m) 126/129bpm [1120b/mi] 17cal

9:36 9:46 10:02 1:30

Pin Map

0mi in 0

Pace

29%

22%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	112 93-125	1171	5/0
0.25	2:33	1:14	9:55	124 121-129	1231	6/1
0.38	3:55	1:22	10:58	133 129-136	1459	10/0
0.50	5:10	1:15	9:59	136 134-138	1358	11/0
0.63	6:09	59	7:53	126 121-134	994	4/11
0.75	7:43	1:34 +21	12:32	105 73-124	1316	2/8
0.88	8:54	1:10	9:22	125 121-131	1171	3/0
1.00	9:57	1:04	8:30	126 123-129	1071	3/2
1.13	11:13	1:15	10:03	121 115-129	1217	0/12
1.25	12:45	1:32	12:16	133 123-138	1633	12/0
1.38	13:47	1:02	8:18	127 122-131	1053	10/0
1.50	14:46	59	7:51	119 116-122	934	0/5
1.63	16:00	1:14 +10	9:54	124 122-127	1228	0/8
1.75	17:18	1:18	10:23	120 117-125	1245	0/4
1.88	18:44	1:26	11:30	127 120-131	1461	3/5
2.00	19:54	1:10	9:17	125 120-128	1161	4/1
2.13	21:22	1:28 +6	11:46	126 118-134	1483	4/7
2.25	22:32	1:10	9:18	123 122-125	1144	3/1
2.38	24:17	1:45	13:57	120 112-126	1673	0/4
2.50	25:25	1:08	9:05	128 125-131	1162	7/0
2.63	26:39	1:15	9:57	132 123-141	1313	6/4
2.75	27:44	1:05	8:36	129 121-138	1110	9/0
2.88	28:52	1:08	9:03	124 122-128	1123	0/8
3.00	30:01	1:10	9:17	131 129-134	1217	6/1
3.13	31:06	1:05	8:40	127 123-129	1100	0/8
3.17	31:32	26	9:39	121 120-122	1168	1/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	10:17
23 8.2%	12:23
13 5.4%	9:46
10 6.6%	14:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.30%	More
800m	4:25	8:52	43.20%	More
1km	5:37	9:02	44.22%	More
Mile	9:29	9:29	44.55%	More
5k	30:49	9:55	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.45
5km	30:16	9:45	47.51
5M	50:07	10:01	46.70
10km	1:03:06	10:09	46.30
10M	1:44:29	10:27	46.21
Half	2:19:07	10:37	45.55
20M	3:37:51	10:54	46.10
Mara	4:50:03	11:04	46.17

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