Mon 9th May 2022 at 9:30am by ageingtractor

Walk > General

  • Time
    3:13:13
  • Miles
    5.01
  • Min/mi
    38:34
  • Stride(cm)
    39
  • Cals
    818
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    3013
  • Asc(m)
    609
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:31(32:31/m) 79/99bpm [2569b/mi] 149cal 52/77rpm 1.85/0mph
2) 1m - 57:26(57:26/m) 87/114bpm [4997b/mi] 251cal 59/79rpm 1.04/0mph
3) 1m - 28:57(28:57/m) 76/105bpm [2200b/mi] 130cal 53/63rpm 2.07/0mph
4) 1m - 37:59(37:59/m) 72/87bpm [2734b/mi] 149cal 53/79rpm 1.58/0mph
5) 1m - 36:17(36:17/m) 71/103bpm [2576b/mi] 139cal 53/77rpm 1.65/0mph
6) 0.01m - 3(9:24/m) 52/53bpm [488b/mi] 53/77rpm 6.38/0mph
32:31 57:26 28:57 37:59 36:17 3

Pace

55% 12% 14% 2% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 22:19 93 87-97 2075 102 94-120 31/3
0.50 11:12 5:37 22:29 91 78-97 2046 102 94-112 25/1
0.75 19:06 7:54 31:36 74 55-94 2339 105 92-120 10/65
1.00 32:31 13:26 53:42 72 53-99 3866 107 30-154 75/3
1.25 44:57 12:25 49:40 90 70-114 4470 114 30-158 64/6
1.50 1:00:30 15:33 1:02:14 90 61-109 5601 121 80-154 94/3
1.75 1:17:12 16:42 1:06:47 84 66-107 5610 117 80-158 78/8
2.00 1:30:00 12:48 51:12 84 63-102 4301 117 86-120 41/10
2.25 1:37:08 7:08 28:34 80 75-105 2285 107 92-120 30/20
2.50 1:44:14 7:06 28:24 76 63-89 2159 106 88-120 48/43
2.75 1:51:15 7:01 28:02 76 67-87 2131 104 88-126 13/31
3.00 1:58:56 7:41 30:43 74 58-93 2273 110 92-124 12/34
3.25 2:07:06 8:10 32:40 78 72-84 2547 112 34-158 20/22
3.50 2:15:20 8:15 32:59 72 60-78 2375 110 90-120 8/10
3.75 2:23:09 7:49 31:16 66 50-77 2063 103 84-122 0/49
4.00 2:36:57 13:47 55:10 73 47-87 4027 104 80-126 0/99
4.25 2:46:33 9:36 38:25 74 51-85 2843 105 80-154 1/69
4.50 2:54:41 8:08 32:33 75 59-99 2441 105 90-122 10/46
4.75 3:02:15 7:34 30:15 71 64-103 2148 106 96-120 5/47
5.00 3:13:07 10:52 43:29 65 48-80 2826 106 96-122 18/44

Heart

78/114max
  • Show Beats/Mile

Elevation

Asc 609m, Range 385m
Elevation Graph
Biggest Climbs (m) Min/mi
361 21.6% 57:28
56 5.0% 25:24
See your biggest climbs

Cadence

108 (158 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:06 More
800m 11:06 22:20 More
1km 13:55 22:24 More
Mile 28:34 28:34 More
5k 1:45:16 33:53 More
5 miles 3:13:06 38:37 More

Predictions

Dist Time Per Mile
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