-
Time
3:13:13
-
Miles
5.01
-
Min/mi
38:34
-
Stride(cm)
39
-
Cals
818
-
Cadence
108
-
BPM
78
-
%MHR
45.7
-
B/mi
3013
-
Asc(m)
609
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:31(32:31/m) 79/99bpm [2569b/mi] 149cal 52/77rpm 1.85/0mph
2) 1m - 57:26(57:26/m) 87/114bpm [4997b/mi] 251cal 59/79rpm 1.04/0mph
3) 1m - 28:57(28:57/m) 76/105bpm [2200b/mi] 130cal 53/63rpm 2.07/0mph
4) 1m - 37:59(37:59/m) 72/87bpm [2734b/mi] 149cal 53/79rpm 1.58/0mph
5) 1m - 36:17(36:17/m) 71/103bpm [2576b/mi] 139cal 53/77rpm 1.65/0mph
6) 0.01m - 3(9:24/m) 52/53bpm [488b/mi] 53/77rpm 6.38/0mph
32:31 57:26 28:57 37:59 36:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:35 |
5:35 |
22:19 |
93 87-97 |
2075 |
102 94-120 |
31/3 |
0.50 |
11:12 |
5:37 |
22:29 |
91 78-97 |
2046 |
102 94-112 |
25/1 |
0.75 |
19:06 |
7:54 |
31:36 |
74 55-94 |
2339 |
105 92-120 |
10/65 |
1.00 |
32:31 |
13:26 |
53:42 |
72 53-99 |
3866 |
107 30-154 |
75/3 |
1.25 |
44:57 |
12:25 |
49:40 |
90 70-114 |
4470 |
114 30-158 |
64/6 |
1.50 |
1:00:30 |
15:33 |
1:02:14 |
90 61-109 |
5601 |
121 80-154 |
94/3 |
1.75 |
1:17:12 |
16:42 |
1:06:47 |
84 66-107 |
5610 |
117 80-158 |
78/8 |
2.00 |
1:30:00 |
12:48 |
51:12 |
84 63-102 |
4301 |
117 86-120 |
41/10 |
2.25 |
1:37:08 |
7:08 |
28:34 |
80 75-105 |
2285 |
107 92-120 |
30/20 |
2.50 |
1:44:14 |
7:06 |
28:24 |
76 63-89 |
2159 |
106 88-120 |
48/43 |
2.75 |
1:51:15 |
7:01 |
28:02 |
76 67-87 |
2131 |
104 88-126 |
13/31 |
3.00 |
1:58:56 |
7:41 |
30:43 |
74 58-93 |
2273 |
110 92-124 |
12/34 |
3.25 |
2:07:06 |
8:10 |
32:40 |
78 72-84 |
2547 |
112 34-158 |
20/22 |
3.50 |
2:15:20 |
8:15 |
32:59 |
72 60-78 |
2375 |
110 90-120 |
8/10 |
3.75 |
2:23:09 |
7:49 |
31:16 |
66 50-77 |
2063 |
103 84-122 |
0/49 |
4.00 |
2:36:57 |
13:47 |
55:10 |
73 47-87 |
4027 |
104 80-126 |
0/99 |
4.25 |
2:46:33 |
9:36 |
38:25 |
74 51-85 |
2843 |
105 80-154 |
1/69 |
4.50 |
2:54:41 |
8:08 |
32:33 |
75 59-99 |
2441 |
105 90-122 |
10/46 |
4.75 |
3:02:15 |
7:34 |
30:15 |
71 64-103 |
2148 |
106 96-120 |
5/47 |
5.00 |
3:13:07 |
10:52 |
43:29 |
65 48-80 |
2826 |
106 96-122 |
18/44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:06 |
More |
800m |
11:06 |
22:20 |
More |
1km |
13:55 |
22:24 |
More |
Mile |
28:34 |
28:34 |
More |
5k |
1:45:16 |
33:53 |
More |
5 miles |
3:13:06 |
38:37 |
More |
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