Mon 9th May 2022 at 10:28am by theraithrover

Run > General

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Time
31:24
Miles
3.01
Min/mi
10:26
Pacing
86%
WAVA
52.00
Stride(cm)
91
Cals
253
Cadence
170
BPM
116
%MHR
76.2
B/mi
1208
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 108/119bpm [1074b/mi] 72cal 6.03/6.87mph
2) 1m - 10:23(10:23/m) 120/129bpm [1245b/mi] 88cal 5.78/6.82mph
3) 1m - 11:03(11:03/m) 118/130bpm [1303b/mi] 93cal 5.43/6.16mph
4) 0.01m - 2(4:11/m) 130/130bpm [543b/mi] 14.36/5.93mph

9:57 10:23 11:03 2

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	85 68-100	859	158 110-164	0/0
0.25	2:32	1:16	10:06	108 103-110	1091	162 160-164	0/0
0.38	3:46	1:15	9:56	107 107-108	1064	164 162-168	0/0
0.50	5:00	1:14	9:52	110 106-113	1086	167 162-172	0/0
0.63	6:14	1:14	9:50	112 110-114	1102	171 168-174	0/0
0.75	7:26	1:13	9:41	114 113-115	1103	172 168-176	0/0
0.88	8:40	1:14	9:51	115 114-116	1132	169 166-174	0/0
1.00	9:56	1:16	10:08	116 114-119	1176	167 166-168	0/0
1.13	11:12	1:15	10:04	120 118-122	1208	168 166-170	0/0
1.25	12:26	1:14	9:55	118 116-119	1171	170 168-174	0/0
1.38	13:41	1:15	9:57	116 116-117	1155	170 168-172	147/29
1.50	14:54	1:13	9:45	119 114-122	1161	172 170-174	3/8
1.63	16:08	1:14	9:54	124 123-125	1227	171 170-172	0/6
1.75	17:23	1:15	9:59	121 117-124	1209	169 166-172	2/7
1.88	18:49	1:26	11:28	123 119-129	1409	169 164-172	3/8
2.00	20:41	1:51 +21	14:51	115 104-125	1708	165 124-178	4/3
2.13	21:59	1:19	10:31	110 105-116	1157	167 166-170	1/5
2.25	23:36	1:36 +9	12:48	117 112-120	1498	167 162-170	0/7
2.38	25:05	1:29 +3	11:54	111 109-113	1321	168 164-172	5/3
2.50	26:29	1:24	11:13	115 113-119	1291	169 164-174	4/1
2.63	27:51	1:22	10:52	119 117-121	1294	176 170-180	5/2
2.75	29:09	1:18	10:25	122 120-124	1271	176 172-180	3/6
2.88	30:34	1:25	11:20	126 120-130	1428	176 170-180	5/2
3.00	31:55	1:22	10:53	124 120-130	1349	179 176-182	10/3
3.01	31:58	3	7:15	130 130-130	942	180 180-180	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 144m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3	31:35	10:31
Walk	1.2	119	0	23	2:58:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.70%	More
800m	4:52	9:48	45.85%	More
1km	6:06	9:50	47.68%	More
Mile	9:53	9:53	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.70
5km	32:28	10:27	52.04
5M	53:46	10:45	51.51
10km	1:07:42	10:54	51.24
10M	1:52:07	11:13	51.32
Half	2:29:16	11:24	50.71
20M	3:53:45	11:41	51.32
Mara	5:11:12	11:53	51.40

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