Mon 9th May 2022 at 9:36am by Gogsy!

Run > General

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Time
40:25
Miles
3.83
Min/mi
10:33
Pacing
3%
WAVA
51.02
Stride(cm)
97
Cals
314
Cadence
156
BPM
98
%MHR
59
B/mi
1033
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Struggled every step of the way

10:18 10:31 11:00 8:35

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	98 97-98	1092	153 150-154	2/1
0.25	2:42	1:19	10:31	98 98-98	1030	155 152-158	0/5
0.38	4:00	1:17	10:19	98 98-98	1011	157 154-162	0/3
0.50	5:15	1:15	9:59	98 98-98	979	158 156-160	0/6
0.63	6:28	1:13	9:46	98 98-98	957	158 154-164	0/5
0.75	7:42	1:14	9:52	98 98-98	967	157 154-162	0/7
0.88	9:00	1:18	10:24	98 98-98	1019	157 154-160	0/2
1.00	10:19	1:19	10:30	98 98-98	1029	154 148-160	0/15
1.13	11:32	1:13	9:48	98 98-98	960	157 154-160	0/12
1.25	12:49	1:17	10:18	98 98-98	1010	157 156-160	0/5
1.38	14:05	1:16	10:06	98 98-98	990	157 156-158	0/6
1.50	15:28	1:23	11:05	98 98-98	1086	156 152-158	0/2
1.63	16:46	1:17	10:19	98 98-98	1011	157 154-160	0/3
1.75	18:03	1:17	10:17	98 98-98	1009	157 156-160	0/2
1.88	19:26	1:23	11:07	98 98-98	1089	155 148-160	1/3
2.00	20:50	1:24	11:11	98 98-98	1097	153 148-158	1/1
2.13	22:13	1:23	11:06	98 98-98	1087	156 154-158	2/0
2.25	23:38	1:25	11:18	98 98-98	1107	156 154-158	1/1
2.38	25:02	1:23	11:08	98 98-98	1091	156 154-158	0/3
2.50	26:27	1:25	11:21	98 98-98	1112	156 154-160	1/1
2.63	27:51	1:24	11:13	98 98-98	1099	156 154-158	0/2
2.75	29:13	1:22	10:54	98 98-98	1068	156 154-158	1/0
2.88	30:33	1:20	10:41	98 98-98	1047	157 156-162	2/0
3.00	31:50	1:18	10:22	98 98-98	1015	157 154-160	3/1
3.13	33:06	1:15	10:03	98 98-98	984	158 156-162	0/1
3.25	34:24	1:18	10:28	98 98-98	1026	157 156-160	1/0
3.38	35:44	1:19	10:35	98 98-98	1038	158 156-162	0/1
3.50	37:00	1:16	10:07	98 98-98	992	158 154-162	5/1
3.63	44:06	7:07	56:55	98 94-98	5578	158 148-162	25/0
3.75	45:27	1:20	10:43	95 91-97	1018	156 148-160	1/4
3.83	46:15	48	10:33	97 97-98	1024	157 152-160	5/0

Heart

98/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 81m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	29:01
See your biggest climbs

Cadence

156 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	156	3.7	43:59	12:02
Walk	4.9	150	0.2	2:16	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.33%	More
800m	4:57	9:58	44.15%	More
1km	6:15	10:03	45.71%	More
Mile	10:05	10:05	48.23%	More
5k	32:48	10:34	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.49
5km	32:08	10:21	51.63
5M	54:09	10:50	50.17
10km	1:08:44	11:04	49.49
10M	1:55:51	11:35	48.68
Half	2:35:48	11:54	47.61
20M	4:07:51	12:24	47.43
Mara	5:33:19	12:43	47.03

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