Mon 9th May 2022 at 9:09am by rarog20

Run > General

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Time
53:58
Miles
3.96
Min/mi
13:38
Pacing
84%
WAVA
35.98
Stride(cm)
75
Cals
538
Cadence
157
BPM
145
%MHR
84.9
B/mi
1979
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:43(8:31/km) 132/156bpm [1125b/km] 130cal 7.04/9.84kmph
2) 1.61km - 13:45(8:32/km) 149/164bpm [1273b/km] 142cal 7.03/9.74kmph
3) 1.61km - 13:19(8:17/km) 151/168bpm [1250b/km] 132cal 7.25/9.64kmph
4) 1.55km - 13:11(8:30/km) 154/167bpm [1308b/km] 134cal 7.06/9.37kmph

13:43 13:45 13:19 13:11

Pin Map

0mi in 0

Pace

20%

39%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	109 76-129	1473	167 126-182	4/3
0.25	3:25	1:44	13:52	123 112-129	1706	155 124-180	0/10
0.38	5:02	1:37	12:52	121 111-130	1557	156 124-180	1/3
0.50	6:54	1:52	14:55	135 115-149	2014	149 118-180	4/0
0.63	8:49	1:55	15:19	133 120-146	2037	155 122-178	5/0
0.75	10:37	1:49	14:29	135 120-145	1955	158 124-180	4/0
0.88	12:10	1:33	12:25	148 140-155	1837	168 126-182	1/2
1.00	13:43	1:32	12:19	149 133-156	1836	163 126-182	3/1
1.13	15:28	1:45	14:04	139 132-146	1954	150 88-180	0/7
1.25	17:20	1:51	14:52	150 125-163	2229	147 86-176	4/1
1.38	19:01	1:42	13:34	154 145-163	2088	158 120-180	8/0
1.50	20:47	1:46	14:06	151 140-160	2129	152 124-180	5/0
1.63	22:36	1:49	14:32	150 137-161	2181	157 126-180	3/1
1.75	24:17	1:41	13:29	151 142-162	2037	158 128-180	2/0
1.88	26:01	1:43	13:47	147 139-154	2026	157 126-180	2/1
2.00	27:27	1:27	11:33	148 140-160	1709	167 126-180	1/2
2.13	29:19	1:52	14:57	159 153-166	2378	154 86-178	1/5
2.25	31:04	1:45	13:59	156 146-162	2180	153 116-180	6/1
2.38	32:41	1:37	12:53	147 140-155	1893	164 126-180	1/1
2.50	35:16	2:35 +48	20:40	137 113-155	2831	161 122-184	1/3
2.63	37:01	1:45	14:00	148 137-164	2072	153 122-180	1/2
2.75	38:30	1:29	11:53	144 136-154	1710	167 124-180	0/3
2.88	39:48	1:18	10:24	164 154-167	1706	179 178-180	0/9
3.00	41:34	1:46	14:09	151 142-165	2137	147 90-178	1/4
3.13	43:28	1:54	15:10	159 146-167	2411	150 86-174	7/0
3.25	45:19	1:51	14:47	158 149-165	2336	152 124-172	5/0
3.38	47:01	1:42	13:40	154 144-164	2104	159 124-176	2/1
3.50	48:39	1:38	13:07	148 136-158	1941	153 124-176	0/2
3.63	50:10	1:31	12:08	151 140-161	1831	157 80-178	0/5
3.75	51:44	1:34	12:30	154 141-164	1924	159 126-180	0/3
3.88	53:29	1:45	14:00	150 140-158	2100	152 80-180	2/1
3.96	54:46	1:17	14:18	156 149-164	2231	160 118-178	2/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	14:10
15 2.8%	14:50
14 2.4%	14:48
See your biggest climbs

Cadence

157 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	176	2.7	31:00	11:39
Walk	41.3	125	1.2	22:56	18:34
Still	0.1	-	-	2	-
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.65%	More
800m	6:10	12:25	31.46%	More
1km	7:54	12:43	32.07%	More
Mile	12:56	12:56	33.49%	More
5k	42:34	13:42	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.52
5km	41:44	13:26	36.27
5M	1:09:06	13:49	35.71
10km	1:27:00	14:00	35.50
10M	2:24:04	14:24	35.22
Half	3:11:49	14:39	34.49
20M	5:00:22	15:01	34.56
Mara	6:39:55	15:16	34.32

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