Mon 9th May 2022 at 8:00am by hgreav

Run > General

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Time
22:06
Miles
2.35
Min/mi
9:24
Pacing
92%
WAVA
52.28
Cals
214
BPM
147
%MHR
83.7
B/mi
1378
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 22:06(9:24/m) 214cal

22:06

Pace

16%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	125 89-135	1459	0/21
0.25	2:45	1:17	10:19	133 129-139	1373	3/7
0.38	3:59	1:14	9:49	138 135-140	1354	3/1
0.50	5:11	1:12	9:39	144 141-146	1391	0/1
0.63	6:23	1:12	9:40	143 141-146	1381	2/0
0.75	7:36	1:13	9:42	146 145-148	1417	0/4
0.88	8:45	1:09	9:11	146 144-147	1341	1/3
1.00	9:56	1:11	9:27	145 142-146	1369	0/6
1.13	11:06	1:10	9:19	144 141-145	1341	1/6
1.25	12:15	1:09	9:11	144 143-145	1323	3/5
1.38	13:23	1:08	9:04	143 140-146	1297	0/4
1.50	14:31	1:08	9:03	143 141-146	1295	0/4
1.63	15:38	1:07	8:55	146 143-149	1302	5/1
1.75	16:44	1:07	8:53	147 146-153	1305	6/0
1.88	17:51	1:07	8:55	155 152-157	1383	5/0
2.00	18:59	1:08	9:02	155 153-157	1401	6/0
2.13	20:05	1:07	8:52	155 153-162	1375	8/0
2.25	21:11	1:06	8:48	159 156-163	1400	5/2
2.35	22:07	56	9:12	164 159-170	1508	15/49

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.8%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.82%	More
800m	4:25	8:52	45.62%	More
1km	5:31	8:53	47.46%	More
Mile	8:55	8:55	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	29:43	9:34	52.32
5M	49:12	9:50	51.57
10km	1:01:57	9:58	51.27
10M	1:42:35	10:16	50.90
Half	2:16:34	10:25	49.87
20M	3:33:52	10:42	49.97
Mara	4:44:45	10:52	49.62

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