Mon 9th May 2022 at 8:56am by quimby

Walk > General

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Time
26:34
Miles
1.26
Min/mi
21:05
Stride(cm)
64
Cals
108
Cadence
118
BPM
96
%MHR
51.8
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 95/107bpm [2036b/mi] 85cal 57/71rpm
2) 0.26m - 5:08(20:02/m) 97/102bpm [1944b/mi] 23cal 61/62rpm

21:26 5:08

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	93 89-99	2391	112 112-114	0/0
0.13	2:57	1:21	21:30	94 92-96	2021	113 112-114	0/0
0.19	4:18	1:21	21:32	96 93-99	2068	114 112-114	0/0
0.25	5:37	1:19	21:07	94 93-95	1984	114 114-114	0/0
0.31	6:57	1:20	21:12	97 93-102	2057	119 114-140	0/0
0.38	8:18	1:22	21:50	96 90-105	2095	117 114-118	0/0
0.44	9:39	1:21	21:30	95 92-97	2043	116 116-116	0/0
0.50	10:59	1:20	21:14	96 93-98	2038	118 118-118	0/0
0.56	12:20	1:21	21:37	99 93-106	2140	117 116-118	0/0
0.63	13:41	1:21	21:39	96 93-100	2079	118 116-118	0/0
0.69	15:02	1:21	21:43	95 93-96	2063	120 118-128	0/0
0.75	16:22	1:19	21:08	94 90-98	1986	118 116-120	0/0
0.81	17:39	1:17	20:37	93 91-96	1917	120 120-120	0/0
0.88	18:56	1:17	20:30	97 94-101	1988	120 120-122	0/0
0.94	20:11	1:15	20:02	99 95-102	1984	122 120-124	0/0
1.00	21:25	1:15	19:53	96 93-98	1909	122 122-124	0/0
1.06	22:40	1:14	19:50	97 93-100	1923	122 122-122	0/0
1.13	23:55	1:15	20:02	95 93-96	1904	123 122-124	0/0
1.19	25:10	1:15	19:59	99 96-101	1978	123 122-124	0/0
1.25	26:25	1:15	20:04	98 96-101	1966	122 118-124	0/0
1.26	26:34	9	24:03	96 95-97	2309	116 112-120	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	9:59	20:06	More
1km	12:40	20:23	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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