Mon 9th May 2022 at 9:04am by Pete the Chop

Bike > General

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Time
13:19
Miles
2.67
Mph
12
Cals
125
BPM
112
B/mi
560
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29km - 13:19(3:06/km) 112/136bpm [347b/km] 125cal

13:19

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.63	102 97-110	526	0/1
0.25	1:15	37	12.30	112 111-113	546	0/2
0.38	1:57	42	10.74	111 110-114	620	0/3
0.50	2:39	42	10.79	104 97-111	578	0/6
0.63	3:16	37	12.27	101 96-104	494	0/3
0.75	3:58	43	10.57	110 107-111	624	0/2
0.88	4:34	36	12.51	112 109-116	537	0/3
1.00	5:08	34	13.13	112 112-114	512	0/8
1.13	5:43	35	12.89	114 111-116	531	0/4
1.25	6:18	35	12.95	113 110-115	523	0/2
1.38	6:50	32	13.95	115 113-116	495	0/7
1.50	7:36	46	9.74	111 103-113	684	0/1
1.63	8:17	41	11.00	108 95-117	589	0/2
1.75	8:55	37	12.05	113 110-116	563	0/2
1.88	9:31	36	12.42	110 108-111	531	3/0
2.00	10:05	34	13.11	113 110-115	517	0/2
2.13	10:39	34	13.23	113 112-115	513	1/2
2.25	11:12	33	13.82	120 117-124	521	2/0
2.38	11:52	40	11.29	114 111-118	606	0/5
2.50	12:27	35	12.74	117 110-123	551	3/0
2.63	13:03	36	12.54	131 126-136	627	3/0
2.67	13:20	17	8.47	135 134-136	956	0/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:07:58	5:28
15 miles	1:22:59	5:32
20 miles	1:52:34	5:38
40km	2:21:43	5:42
25 miles	2:22:36	5:42
42km	2:29:14	5:43
50 miles	4:57:18	5:57
56 miles	5:35:15	5:59
100 miles	10:19:52	6:12
112 miles	11:38:59	6:14

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