Mon 9th May 2022 at 8:09am by Kingsholm

Bike > General

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Time
11:10
Miles
2.37
Mph
12.7
Cals
108
BPM
123
%MHR
60.8
B/mi
582
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 11:10(4:43/m) 124/151bpm [584b/mi] 108cal 12.74/16.74mph

11:10

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.11	100 92-110	540	0/2
0.25	1:16	36	12.57	115 113-117	549	0/0
0.38	1:46	30	15.03	119 115-123	475	0/1
0.50	2:18	32	14.25	117 115-121	493	0/0
0.63	2:49	31	14.47	122 121-123	506	0/0
0.75	3:21	32	14.11	123 121-125	523	1/0
0.88	3:53	33	13.83	126 125-127	547	0/0
1.00	4:26	33	13.63	124 121-126	546	0/0
1.13	4:59	33	13.81	123 120-125	535	0/2
1.25	5:48	49	9.15	119 115-124	780	1/0
1.38	6:22	34	13.38	124 117-136	556	2/0
1.50	6:53	31	14.46	138 136-140	573	2/0
1.63	7:25	32	13.94	135 134-137	581	1/0
1.75	7:57	32	14.23	129 126-134	544	1/0
1.88	8:31	34	13.23	126 124-128	571	2/0
2.00	9:04	34	13.40	126 124-129	564	1/0
2.13	9:38	34	13.33	127 124-131	572	0/1
2.25	10:09	31	14.57	144 134-149	593	1/0
2.37	11:10	1:01	7.14	127 122-140	1067	1/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:40	5:12
15 miles	1:18:57	5:16
20 miles	1:47:06	5:21
40km	2:14:51	5:26
25 miles	2:15:41	5:26
42km	2:22:00	5:26
50 miles	4:42:53	5:39
56 miles	5:18:59	5:42
100 miles	9:49:47	5:54
112 miles	11:05:04	5:56

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