Mon 9th May 2022 at 8:39am by Naughty_nickers

Walk > General

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Time
25:58
Miles
1.00
Min/mi
25:58
Stride(cm)
51
Cals
102
Cadence
121
BPM
91
%MHR
50.8
B/mi
2373
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:55(25:55/m) 90/112bpm [2332b/mi] 102cal 29/65rpm 2.32/3.21mph
2) 0m - 3(25:05/m) 66/66bpm [1656b/mi] 2.4/2.17mph

25:55 3

Pace

19%

12%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:47	94 86-101	2611	119 114-124	6/1
0.13	3:08	1:24	22:20	92 89-97	2054	124 110-128	0/2
0.19	4:52	1:44	27:44	88 82-95	2441	123 106-128	0/2
0.25	6:50	1:58	31:32	91 83-99	2869	123 116-128	0/1
0.31	8:39	1:49	29:04	94 91-97	2732	120 112-126	0/0
0.38	10:12	1:33	24:47	94 91-98	2330	117 84-124	1/0
0.44	11:32	1:20	21:22	98 92-106	2093	122 118-126	0/0
0.50	12:50	1:18	20:48	101 97-105	2100	120 118-124	0/0
0.56	14:28	1:37	26:00	100 96-105	2600	122 118-130	5/1
0.63	16:23	1:56	30:52	103 95-111	3180	109 102-118	1/1
0.69	17:53	1:29	23:46	90 76-105	2139	-	4/1
0.75	19:17	1:24	22:29	70 64-77	1574	-	1/1
0.81	20:41	1:24	22:28	69 66-72	1550	-	1/0
0.88	22:05	1:24	22:28	71 68-74	1595	-	1/1
0.94	24:09	2:04	32:58	94 76-102	3099	-	0/0
1.00	25:54	1:45	27:56	77 65-92	2151	-	0/1
1.00	25:57	3	27:40	66 66-66	1826	-	0/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:48	23:45	More
1km	15:01	24:10	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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