Mon 9th May 2022 at 8:56am by Hamster1207

Walk > General

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Time
42:09
Miles
1.33
Min/mi
31:42
Stride(cm)
54
Cals
195
Cadence
94
BPM
84
%MHR
47.8
B/mi
2650
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:21(32:21/m) 80/112bpm [2588b/mi] 146cal 28/80rpm
2) 0.33m - 9:48(29:16/m) 92/119bpm [2693b/mi] 49cal 35/74rpm

32:21 9:48

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:12	97 73-112	2735	97 82-102	1/2
0.13	3:24	1:39	26:20	90 78-96	2370	101 90-110	3/1
0.19	5:27	2:02	32:37	79 72-86	2577	95 90-98	2/3
0.25	6:57	1:30	23:56	80 70-86	1914	95 90-100	4/1
0.31	8:35	1:39	26:20	80 75-88	2106	96 92-98	2/1
0.38	10:44	2:09	34:22	86 82-93	2956	91 84-96	4/3
0.44	13:11	2:27	39:15	85 75-93	3336	92 88-96	2/1
0.50	15:38	2:27	39:05	75 63-90	2931	92 88-100	1/2
0.56	17:48	2:10	34:40	73 67-81	2530	93 88-98	2/2
0.63	19:29	1:41	26:54	72 66-80	1937	93 88-96	2/3
0.69	21:44	2:15	36:01	79 65-86	2845	95 88-102	1/2
0.75	23:47	2:03	32:52	69 64-75	2268	92 88-98	2/3
0.81	25:48	2:01	32:08	76 70-85	2442	93 90-96	3/2
0.88	27:55	2:07	33:57	79 74-84	2682	97 90-152	2/2
0.94	29:32	1:37	25:49	79 67-88	2040	96 90-104	1/4
1.00	32:19	2:47	44:28	87 68-110	3868	92 86-98	0/1
1.06	33:58	1:39	26:30	93 87-102	2464	94 92-98	1/3
1.13	36:14	2:16	36:14	89 75-117	3225	89 84-94	2/3
1.19	38:00	1:46	28:15	98 84-119	2769	91 86-98	2/1
1.25	39:38	1:39	26:19	97 80-116	2553	91 82-98	2/2
1.31	41:32	1:53	30:14	92 83-103	2782	93 90-98	2/3
1.33	42:09	37	28:35	76 72-82	2173	100 92-148	2/1

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:43	More
800m	15:28	31:07	More
1km	19:18	31:04	More
Mile	32:04	32:04	More

Predictions

Dist	Time	Per Mile

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