Mon 9th May 2022 at 8:07am by roberton

Walk > General

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Time
30:54
Miles
1.56
Min/mi
19:48
Stride(cm)
77
Cals
158
Cadence
105
BPM
97
%MHR
54.8
B/mi
1912
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 95/108bpm [1974b/mi] 104cal 44/59rpm
2) 0.56m - 10:08(18:09/m) 99/108bpm [1797b/mi] 54cal 51/58rpm

20:47 10:08

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	92 88-99	1746	105 102-110	3/1
0.13	2:23	1:12	19:06	92 88-97	1757	104 102-110	6/4
0.19	3:28	1:05	17:26	95 91-98	1655	106 104-106	0/11
0.25	4:40	1:12	19:04	93 88-97	1774	107 106-110	2/3
0.31	5:47	1:07	17:55	96 93-98	1721	105 98-108	0/1
0.38	6:54	1:07	17:59	96 93-100	1726	108 98-110	8/1
0.44	8:01	1:07	17:45	96 94-101	1704	111 108-118	3/6
0.50	9:12	1:12	19:06	99 94-104	1890	109 106-110	3/7
0.56	10:17	1:04	17:08	101 95-108	1731	108 106-110	10/7
0.63	11:40	1:23	22:07	97 93-99	2145	107 102-110	3/8
0.69	12:54	1:15	19:58	94 91-97	1876	106 104-110	11/4
0.75	14:04	1:09	18:32	95 93-98	1760	102 98-108	5/6
0.81	15:07	1:03	16:54	95 93-97	1605	103 100-108	1/15
0.88	16:50	1:43	27:26	97 90-104	2661	104 100-106	4/6
0.94	19:30	2:40	42:42	92 86-95	3928	103 100-106	11/6
1.00	20:48	1:17	20:38	92 86-96	1898	104 100-108	0/7
1.06	21:54	1:06	17:35	95 93-97	1670	108 104-116	7/1
1.13	23:02	1:09	18:18	94 89-98	1721	106 102-114	4/2
1.19	24:12	1:10	18:39	97 93-98	1809	103 96-110	8/8
1.25	25:29	1:17	20:26	95 92-97	1941	101 96-104	2/14
1.31	26:39	1:10	18:38	100 98-103	1863	105 96-110	15/3
1.38	27:40	1:01	16:19	102 96-106	1664	106 102-108	5/3
1.44	28:48	1:08	18:04	97 92-104	1753	105 102-108	3/6
1.50	29:54	1:06	17:44	105 101-107	1861	107 104-110	6/1
1.56	30:54	1:00	17:49	104 101-107	1853	107 106-110	3/2

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:59	18:04	More
1km	11:20	18:15	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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