Mon 9th May 2022 at 7:58am by vickster

Run > General

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Time
32:25
Miles
3.11
Min/mi
10:25
Pacing
72%
WAVA
50.96
Stride(cm)
86
Cals
294
Cadence
179
BPM
144
%MHR
84.1
B/mi
1498
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 134/152bpm [1468b/mi] 91cal
2) 1m - 10:28(10:28/m) 149/155bpm [1559b/mi] 98cal
3) 1m - 10:01(10:01/m) 153/164bpm [1533b/mi] 95cal
4) 0.11m - 58(8:41/m) 163/165bpm [1414b/mi] 10cal

10:57 10:28 10:01 58

Pace

14%

20%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	107 77-136	1187	185 182-190	1/0
0.25	2:40	1:17	10:18	140 137-144	1441	185 184-186	2/1
0.38	4:13	1:32	12:19	142 129-148	1749	174 130-188	1/0
0.50	6:02	1:49	14:32	116 108-129	1687	152 126-192	1/0
0.63	7:19	1:17	10:20	139 131-143	1436	188 186-190	0/1
0.75	8:35	1:16	10:06	143 142-145	1444	188 186-192	0/3
0.88	9:47	1:12	9:33	147 143-149	1403	188 184-194	0/1
1.00	10:59	1:12	9:35	151 149-152	1448	187 186-188	0/1
1.13	12:17	1:18	10:24	150 147-152	1559	186 184-188	1/1
1.25	13:55	1:39	13:11	133 126-147	1753	158 128-188	1/0
1.38	15:08	1:13	9:41	150 141-154	1451	186 184-188	2/0
1.50	16:19	1:11	9:31	153 152-154	1455	185 184-188	2/1
1.63	17:33	1:14	9:48	153 151-155	1500	186 184-186	2/1
1.75	18:42	1:09	9:12	153 152-154	1407	185 184-188	0/3
1.88	19:52	1:11	9:25	152 151-154	1432	185 184-188	0/1
2.00	21:26	1:34	12:33	146 134-152	1832	149 130-188	1/0
2.13	22:45	1:18	10:24	137 128-150	1425	174 130-188	1/0
2.25	23:56	1:12	9:35	154 149-157	1476	187 186-188	1/0
2.38	26:27	2:31 +1:07	20:05	143 129-156	2872	179 96-190	1/2
2.50	27:46	1:19	10:33	146 133-157	1539	184 182-186	2/0
2.63	28:57	1:11	9:27	160 157-164	1513	185 182-186	3/0
2.75	30:08	1:11	9:24	161 159-162	1514	185 184-188	2/1
2.88	31:22	1:14	9:55	161 158-164	1598	186 184-188	1/1
3.00	32:34	1:12	9:38	163 162-164	1569	187 184-192	1/1
3.11	33:33	59	8:49	163 161-164	1436	190 188-192	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	186	2.9	28:47	10:10
Walk	11.7	131	0.2	4:00	19:14
Still	0.1	-	-	1	-
Pause	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.43%	More
800m	4:40	9:23	45.36%	More
1km	5:52	9:26	47.07%	More
Mile	10:00	10:00	47.22%	More
5k	33:30	10:47	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:23	10:25	50.91
5M	53:37	10:43	50.18
10km	1:07:31	10:52	49.89
10M	1:51:48	11:11	49.64
Half	2:28:51	11:22	48.69
20M	3:53:06	11:39	48.92
Mara	5:10:21	11:51	48.65

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