Mon 9th May 2022 at 7:26am by multiterrainer

Walk > General

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Time
47:57
Miles
3.09
Min/mi
15:31
Stride(cm)
77
Cals
368
Cadence
134
BPM
93
%MHR
54.3
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:39/m) 91/101bpm [1423b/mi] 73cal 67/73rpm 3.84/0mph
2) 0.62m - 9:38(15:30/m) 96/146bpm [1488b/mi] 76cal 66/73rpm 3.87/0mph
3) 0.62m - 9:43(15:39/m) 91/106bpm [1423b/mi] 74cal 66/72rpm 3.84/0mph
4) 0.62m - 9:27(15:13/m) 96/110bpm [1460b/mi] 75cal 68/75rpm 3.94/0mph
5) 0.6m - 9:25(15:41/m) 90/96bpm [1411b/mi] 70cal 67/72rpm 3.83/0mph

9:43 9:38 9:43 9:27 9:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:54	86 79-95	1454	133 118-140
0.25	4:03	1:56	15:27	92 82-97	1422	135 130-138
0.38	6:02	1:59	15:51	92 82-98	1458	134 128-140
0.50	7:55	1:54	15:08	86 82-93	1302	135 132-142
0.63	9:47	1:52	14:54	98 94-101	1460	138 136-146
0.75	11:35	1:49	14:29	103 88-146	1493	127 118-142
0.88	13:24	1:49	14:29	91 86-99	1319	135 122-146
1.00	15:40	2:16	18:04	101 85-107	1825	131 118-144
1.13	17:32	1:52	14:57	94 88-103	1406	132 124-142
1.25	19:28	1:56	15:29	91 87-95	1409	132 126-136
1.38	21:25	1:57	15:34	90 83-99	1401	135 126-144
1.50	23:38	2:14	17:48	96 83-106	1709	127 118-138
1.63	25:30	1:52	14:55	92 86-103	1373	132 82-136
1.75	27:24	1:54	15:14	86 81-92	1310	137 130-142
1.88	29:14	1:50	14:40	91 88-96	1334	136 130-144
2.00	31:06	1:52	14:55	97 87-105	1447	139 120-144
2.13	32:53	1:47	14:18	97 90-108	1387	137 132-144
2.25	34:48	1:54	15:14	91 83-100	1386	135 130-150
2.38	36:46	1:58	15:45	97 90-109	1528	137 130-150
2.50	38:44	1:58	15:44	99 89-110	1558	132 122-140
2.63	40:38	1:54	15:15	93 89-96	1419	133 124-138
2.75	42:31	1:53	15:04	89 84-94	1341	135 128-138
2.88	44:27	1:56	15:29	90 86-95	1394	135 128-144
3.00	46:25	1:57	15:39	89 84-94	1393	134 126-142
3.09	47:56	1:31	17:43	87 82-90	1541	129 118-136

Heart

93/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:18	14:41	More
1km	9:11	14:46	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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