Mon 9th May 2022 at 7:36am by buttercups1971

Walk > General

Follow User
0 👍

Time
29:54
Miles
1.27
Min/mi
23:33
Stride(cm)
59
Cals
142
Cadence
115
BPM
103
%MHR
60.2
B/mi
2422
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 29:54(23:30/m) 103/124bpm [2420b/mi] 142cal 43/66rpm

29:54

Pace

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:57	101 96-107	3630	127 122-132	1/2
0.13	3:30	1:15	19:58	108 98-115	2157	124 118-130	3/1
0.19	4:50	1:20	21:26	120 114-124	2571	119 112-126	3/1
0.25	6:05	1:15	19:53	104 98-116	2068	118 110-124	1/3
0.31	7:13	1:08	18:13	101 98-106	1840	119 110-122	0/2
0.38	8:32	1:19	21:02	102 98-108	2145	119 108-124	1/1
0.44	10:17	1:45	27:58	103 98-108	2881	109 80-124	2/0
0.50	12:30	2:13	35:27	90 83-98	3190	118 110-122	1/1
0.56	14:08	1:39	26:18	96 91-103	2525	115 102-122	0/3
0.63	15:41	1:32	24:38	104 99-112	2562	110 98-120	0/1
0.69	17:07	1:26	23:02	97 94-101	2233	110 106-116	2/2
0.75	18:55	1:48	28:51	101 95-106	2913	112 100-120	2/1
0.81	20:11	1:16	20:09	99 95-101	1995	114 100-122	1/1
0.88	21:32	1:21	21:41	100 96-105	2169	114 106-118	1/0
0.94	22:49	1:17	20:30	101 96-105	2070	114 108-120	1/1
1.00	24:22	1:33	24:46	103 97-116	2551	112 100-118	1/1
1.06	25:38	1:17	20:24	109 103-116	2224	116 108-126	2/1
1.13	26:51	1:12	19:17	106 101-112	2044	115 108-122	2/3
1.19	28:08	1:18	20:45	105 101-111	2178	114 108-120	3/1
1.25	29:28	1:19	21:10	116 108-123	2454	113 86-122	4/2
1.27	29:55	27	20:29	110 108-111	2253	116 112-118	2/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:28	21:03	More
1km	13:40	22:00	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry