Mon 9th May 2022 at 6:58am by JoeBaker

Run > General

  • Time
    1:00:16
  • Miles
    7.29
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    53.47
  • Stride(cm)
    100
  • Cals
    918
  • Cadence
    194
  • BPM
    161
  • %MHR
    86.7
  • B/mi
    1334
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/149bpm [1229b/mi] 111cal 6.49/7.26mph
2) 1m - 8:32(8:32/m) 155/164bpm [1323b/mi] 126cal 7.03/7.89mph
3) 1m - 8:14(8:14/m) 161/166bpm [1326b/mi] 126cal 7.29/8.25mph
4) 1m - 7:39(7:39/m) 160/170bpm [1225b/mi] 115cal 7.83/8.85mph
5) 1m - 8:10(8:10/m) 176/186bpm [1437b/mi] 138cal 7.35/8.39mph
6) 1m - 8:17(8:17/m) 177/186bpm [1467b/mi] 140cal 7.24/8.33mph
7) 1m - 7:45(7:45/m) 169/175bpm [1311b/mi] 124cal 7.74/8.43mph
8) 0.29m - 2:23(8:08/m) 169/174bpm [1373b/mi] 38cal 7.38/8.14mph
9:14 8:32 8:14 7:39 8:10 8:17 7:45 2:23

Pace

51% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 120 80-135 1096 193 74-202 13/5
0.50 4:40 2:23 9:30 132 127-137 1254 197 192-200 12/2
0.75 6:56 2:17 9:07 136 130-142 1240 196 180-200 15/8
1.00 9:14 2:17 9:09 142 134-149 1300 197 192-204 10/3
1.25 11:18 2:05 8:19 150 144-159 1248 195 188-200 4/8
1.50 13:36 2:17 9:09 153 147-160 1401 191 178-198 8/6
1.75 15:35 1:59 7:57 159 155-164 1263 195 188-198 6/10
2.00 17:46 2:11 8:43 159 152-164 1387 192 180-198 7/8
2.25 19:44 1:58 7:51 161 156-165 1263 195 190-198 12/7
2.50 21:45 2:01 8:05 162 157-166 1309 197 192-200 6/12
2.75 23:52 2:07 8:28 162 158-166 1370 197 194-200 10/9
3.00 26:00 2:08 8:33 160 155-165 1368 193 186-198 10/5
3.25 27:52 1:52 7:29 163 157-169 1221 194 190-200 6/14
3.50 29:45 1:53 7:33 164 156-170 1238 192 188-198 5/12
3.75 31:34 1:48 7:13 157 149-162 1134 193 188-196 2/22
4.00 33:39 2:06 8:22 157 153-161 1315 193 190-198 10/19
4.25 35:44 2:04 8:18 168 157-181 1393 195 190-200 13/5
4.50 37:46 2:03 8:10 175 171-183 1430 195 192-200 13/12
4.75 39:44 1:57 7:49 180 173-186 1406 195 192-202 12/14
5.00 41:50 2:06 8:24 181 177-185 1521 194 190-196 10/7
5.25 44:00 2:10 8:41 178 174-181 1545 193 190-198 14/9
5.50 45:58 1:58 7:51 178 171-186 1399 194 190-198 10/7
5.75 48:12 2:14 8:57 176 170-180 1574 192 186-196 12/6
6.00 50:06 1:55 7:39 175 169-179 1338 193 190-198 11/4
6.25 52:07 2:01 8:04 170 166-175 1371 195 190-202 8/13
6.50 54:04 1:57 7:48 171 167-174 1334 196 190-198 14/12
6.75 56:01 1:57 7:47 169 163-174 1316 194 188-198 12/15
7.00 57:52 1:51 7:23 168 164-171 1241 194 190-196 7/21
7.25 59:54 2:02 8:09 169 166-174 1377 194 190-196 9/13
7.29 1:00:16 22 8:21 169 166-171 1411 189 180-194 0/3

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 111m, Range 45m, Flat prediction 59:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 9:44
16 2.6% 8:41
12 5.5% 9:26
11 4.4% 9:10
See your biggest climbs

Cadence

194 (204 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.23% More
800m 3:40 7:22 47.92% More
1km 4:36 7:24 49.92% More
Mile 7:39 7:39 51.70% More
5k 24:57 8:02 53.86% More
5 miles 40:03 8:01 54.43% More
10k 50:23 8:06 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 53.90
5km 24:24 7:51 55.05
5M 40:25 8:05 53.94
10km 50:53 8:11 53.46
10M 1:24:15 8:26 53.30
Half 1:52:10 8:34 52.54
20M 2:55:40 8:47 53.16
Mara 3:53:53 8:56 53.24
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