Mon 9th May 2022 at 6:58am by JoeBaker
Run > General
-
Time
1:00:16
-
Miles
7.29
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
53.47
-
Stride(cm)
100
-
Cals
918
-
Cadence
194
-
BPM
161
-
%MHR
86.7
-
B/mi
1334
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 133/149bpm [1229b/mi] 111cal 6.49/7.26mph
2) 1m - 8:32(8:32/m) 155/164bpm [1323b/mi] 126cal 7.03/7.89mph
3) 1m - 8:14(8:14/m) 161/166bpm [1326b/mi] 126cal 7.29/8.25mph
4) 1m - 7:39(7:39/m) 160/170bpm [1225b/mi] 115cal 7.83/8.85mph
5) 1m - 8:10(8:10/m) 176/186bpm [1437b/mi] 138cal 7.35/8.39mph
6) 1m - 8:17(8:17/m) 177/186bpm [1467b/mi] 140cal 7.24/8.33mph
7) 1m - 7:45(7:45/m) 169/175bpm [1311b/mi] 124cal 7.74/8.43mph
8) 0.29m - 2:23(8:08/m) 169/174bpm [1373b/mi] 38cal 7.38/8.14mph
9:14 8:32 8:14 7:39 8:10 8:17 7:45 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
120 80-135 |
1096 |
193 74-202 |
13/5 |
0.50 |
4:40 |
2:23 |
9:30 |
132 127-137 |
1254 |
197 192-200 |
12/2 |
0.75 |
6:56 |
2:17 |
9:07 |
136 130-142 |
1240 |
196 180-200 |
15/8 |
1.00 |
9:14 |
2:17 |
9:09 |
142 134-149 |
1300 |
197 192-204 |
10/3 |
1.25 |
11:18 |
2:05 |
8:19 |
150 144-159 |
1248 |
195 188-200 |
4/8 |
1.50 |
13:36 |
2:17 |
9:09 |
153 147-160 |
1401 |
191 178-198 |
8/6 |
1.75 |
15:35 |
1:59 |
7:57 |
159 155-164 |
1263 |
195 188-198 |
6/10 |
2.00 |
17:46 |
2:11 |
8:43 |
159 152-164 |
1387 |
192 180-198 |
7/8 |
2.25 |
19:44 |
1:58 |
7:51 |
161 156-165 |
1263 |
195 190-198 |
12/7 |
2.50 |
21:45 |
2:01 |
8:05 |
162 157-166 |
1309 |
197 192-200 |
6/12 |
2.75 |
23:52 |
2:07 |
8:28 |
162 158-166 |
1370 |
197 194-200 |
10/9 |
3.00 |
26:00 |
2:08 |
8:33 |
160 155-165 |
1368 |
193 186-198 |
10/5 |
3.25 |
27:52 |
1:52 |
7:29 |
163 157-169 |
1221 |
194 190-200 |
6/14 |
3.50 |
29:45 |
1:53 |
7:33 |
164 156-170 |
1238 |
192 188-198 |
5/12 |
3.75 |
31:34 |
1:48 |
7:13 |
157 149-162 |
1134 |
193 188-196 |
2/22 |
4.00 |
33:39 |
2:06 |
8:22 |
157 153-161 |
1315 |
193 190-198 |
10/19 |
4.25 |
35:44 |
2:04 |
8:18 |
168 157-181 |
1393 |
195 190-200 |
13/5 |
4.50 |
37:46 |
2:03 |
8:10 |
175 171-183 |
1430 |
195 192-200 |
13/12 |
4.75 |
39:44 |
1:57 |
7:49 |
180 173-186 |
1406 |
195 192-202 |
12/14 |
5.00 |
41:50 |
2:06 |
8:24 |
181 177-185 |
1521 |
194 190-196 |
10/7 |
5.25 |
44:00 |
2:10 |
8:41 |
178 174-181 |
1545 |
193 190-198 |
14/9 |
5.50 |
45:58 |
1:58 |
7:51 |
178 171-186 |
1399 |
194 190-198 |
10/7 |
5.75 |
48:12 |
2:14 |
8:57 |
176 170-180 |
1574 |
192 186-196 |
12/6 |
6.00 |
50:06 |
1:55 |
7:39 |
175 169-179 |
1338 |
193 190-198 |
11/4 |
6.25 |
52:07 |
2:01 |
8:04 |
170 166-175 |
1371 |
195 190-202 |
8/13 |
6.50 |
54:04 |
1:57 |
7:48 |
171 167-174 |
1334 |
196 190-198 |
14/12 |
6.75 |
56:01 |
1:57 |
7:47 |
169 163-174 |
1316 |
194 188-198 |
12/15 |
7.00 |
57:52 |
1:51 |
7:23 |
168 164-171 |
1241 |
194 190-196 |
7/21 |
7.25 |
59:54 |
2:02 |
8:09 |
169 166-174 |
1377 |
194 190-196 |
9/13 |
7.29 |
1:00:16 |
22 |
8:21 |
169 166-171 |
1411 |
189 180-194 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.23% |
More |
800m |
3:40 |
7:22 |
47.92% |
More |
1km |
4:36 |
7:24 |
49.92% |
More |
Mile |
7:39 |
7:39 |
51.70% |
More |
5k |
24:57 |
8:02 |
53.86% |
More |
5 miles |
40:03 |
8:01 |
54.43% |
More |
10k |
50:23 |
8:06 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
53.90 |
5km |
24:24 |
7:51 |
55.05 |
5M |
40:25 |
8:05 |
53.94 |
10km |
50:53 |
8:11 |
53.46 |
10M |
1:24:15 |
8:26 |
53.30 |
Half |
1:52:10 |
8:34 |
52.54 |
20M |
2:55:40 |
8:47 |
53.16 |
Mara |
3:53:53 |
8:56 |
53.24 |
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