Mon 9th May 2022 at 6:37am by Odeon1085

Run > General

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Time
1:13:38
Miles
10.06
Min/mi
7:19
Pacing
73%
WAVA
65.42
Stride(cm)
111
Cals
679
Cadence
199
BPM
131
%MHR
67
B/mi
961
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:12/m) 128/147bpm [921b/mi] 70cal
2) 1m - 7:15(7:15/m) 139/148bpm [1007b/mi] 80cal
3) 1m - 7:10(7:10/m) 138/144bpm [989b/mi] 73cal
4) 1m - 7:01(7:01/m) 134/146bpm [941b/mi] 65cal
5) 1m - 7:18(7:18/m) 134/142bpm [979b/mi] 66cal
6) 1m - 7:08(7:08/m) 133/155bpm [949b/mi] 60cal
7) 1m - 7:13(7:13/m) 136/143bpm [982b/mi] 62cal
8) 1m - 7:30(7:30/m) 124/145bpm [930b/mi] 63cal
9) 1m - 7:38(7:38/m) 130/145bpm [993b/mi] 61cal
10) 1m - 7:51(7:51/m) 143/152bpm [1123b/mi] 75cal
11) 0.06m - 21(6:06/m) 153/154bpm [933b/mi] 4cal

7:11 7:15 7:10 7:01 7:18 7:08 7:13 7:30 7:38 7:51 21

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	119 60-137	892	194 188-202	13/16
1.00	7:11	3:26	6:52	133 124-147	913	196 190-202	2/18
1.50	10:42	3:31	7:03	139 133-148	980	199 184-204	7/15
2.00	14:26	3:44	7:27	139 135-144	1036	200 194-204	13/9
2.50	18:06	3:40	7:20	138 132-142	1011	201 194-206	9/11
3.00	21:44	3:38 +6	7:16	138 133-144	1003	200 196-204	8/9
3.50	25:18	3:34	7:09	138 133-146	986	200 194-206	11/12
4.00	29:12	3:54 +28	7:47	129 113-141	1005	199 192-206	3/20
4.50	32:53	3:41	7:22	136 129-142	1003	200 194-208	10/7
5.00	37:51	4:58 +1:22	9:56	124 72-139	1231	201 194-204	6/9
5.50	41:26	3:35	7:11	128 92-142	919	201 196-204	13/7
6.00	44:59	3:33	7:06	137 132-154	973	199 196-202	6/9
6.50	48:45	3:46 +4	7:32	138 134-143	1039	199 182-204	8/15
7.00	52:17	3:32	7:03	134 130-138	945	198 194-204	7/13
7.50	56:04	3:47	7:34	105 63-144	795	200 194-204	7/3
8.00	59:47	3:43	7:26	123 67-143	914	199 194-202	8/6
8.50	1:03:32	3:45	7:31	124 69-145	932	198 192-204	10/7
9.00	1:08:41	5:09 +1:15	10:18	132 105-144	1359	199 188-202	14/6
9.50	1:12:32	3:51	7:42	141 137-147	1087	199 194-202	13/4
10.00	1:16:39	4:07 +5	8:14	145 139-152	1194	199 194-202	24/3
10.06	1:16:59	20	5:56	154 152-154	914	200 198-202	0/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 69m, Flat prediction 1:10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	8:22
13 5.9%	9:27
13 2.0%	11:23
13 1.4%	7:42
11 2.0%	7:40
10 2.2%	7:27
See your biggest climbs

Cadence

199 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	198	10.1	1:13:42	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.71%	More
800m	3:17	6:37	57.36%	More
1km	4:12	6:46	58.62%	More
Mile	6:47	6:47	61.86%	More
5k	22:04	7:06	64.65%	More
5 miles	37:31	7:30	61.86%	More
10k	46:22	7:28	62.50%	More
10 miles	1:16:34	7:39	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	20:27	6:35	69.77
5M	34:22	6:52	67.54
10km	43:33	7:01	66.53
10M	1:13:09	7:19	65.44
Half	1:38:12	7:30	63.99
20M	2:35:45	7:47	63.93
Mara	3:29:04	7:59	63.50

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