Mon 9th May 2022 at 7:25am by runnerbean1963

Run > General

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Time
22:21
Miles
2.54
Min/mi
8:48
Pacing
90%
WAVA
56.54
Stride(cm)
113
Cals
261
Cadence
163
BPM
125
%MHR
73
B/mi
1098
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:09/m) 116/128bpm [1062b/mi] 52cal
2) 1m - 8:34(8:34/m) 127/133bpm [1087b/mi] 104cal
3) 0.4m - 3:26(8:33/m) 132/135bpm [1128b/mi] 43cal
4) 0.56m - 5:00(8:59/m) 128/133bpm [1150b/mi] 58cal
5) 0.04m - 21(9:14/m) 126/128bpm [1164b/mi] 4cal

5:00 8:34 3:26 5:00 21

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	98 73-115	924	160 158-164	0/4
0.25	2:16	1:05	8:42	122 116-125	1060	163 160-164	1/7
0.38	3:25	1:09	9:10	123 118-127	1127	163 160-166	7/6
0.50	4:34	1:09	9:14	120 115-123	1108	165 164-168	2/9
0.63	5:37	1:03	8:24	120 118-123	1007	165 160-168	8/8
0.75	6:41	1:04	8:30	126 122-130	1071	165 162-168	2/7
0.88	7:47	1:07	8:53	129 128-130	1145	164 162-166	3/5
1.00	9:08	1:21 +15	10:46	128 118-131	1378	165 158-168	7/1
1.13	10:12	1:04	8:32	120 118-126	1023	164 160-168	1/12
1.25	11:14	1:02	8:18	129 127-131	1070	166 160-168	13/1
1.38	12:14	1:00	8:02	130 130-131	1045	164 162-166	2/12
1.50	13:24	1:10	9:19	130 129-132	1211	161 154-170	4/4
1.63	14:28	1:04	8:32	131 131-132	1118	162 160-164	4/5
1.75	15:32	1:04	8:32	131 131-132	1118	162 160-164	7/5
1.88	16:36	1:04	8:31	134 133-134	1142	163 162-164	5/2
2.00	17:44	1:07	9:00	131 128-133	1178	160 154-164	3/13
2.13	18:50	1:07	8:53	129 128-129	1145	159 158-160	4/2
2.25	19:56	1:06	8:50	130 129-131	1149	159 158-162	3/3
2.38	21:03	1:07	8:56	128 127-130	1143	161 160-162	4/3
2.50	22:19	1:15 +8	10:03	123 119-128	1236	162 158-164	7/9
2.54	22:45	26	9:57	126 125-128	1253	160 158-162	3/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 35m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	8:10
See your biggest climbs

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	2.5	22:21	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.04%	More
800m	4:13	8:29	49.06%	More
1km	5:16	8:29	51.18%	More
Mile	8:34	8:34	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:40	8:54	56.39
5M	45:49	9:10	55.61
10km	57:41	9:17	55.23
10M	1:35:32	9:33	55.22
Half	2:07:12	9:43	54.49
20M	3:19:11	9:58	55.14
Mara	4:25:11	10:07	55.23

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