Fri 6th May 2022 at 4:34pm by Jameslep
Bike > General
-
Time
16:46
-
Miles
4.65
-
Mph
16.6
-
Cals
151
-
Cadence
87
-
BPM
107
-
B/mi
386
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:30(3:23/m) 106/114bpm [358b/mi] 93cal 88/132rpm 17.75/29.76mph
2) 1.55m - 6:16(4:03/m) 111/118bpm [450b/mi] 58cal 83/115rpm 14.8/22.62mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
23 |
23 |
19.98 |
96 93-99 |
288 |
64 50-76 |
0/4 |
| 0.25 |
48 |
25 |
17.99 |
98 95-102 |
327 |
67 61-73 |
0/14 |
| 0.38 |
1:21 |
33 +14
|
13.57 |
102 101-102 |
451 |
93 67-106 |
0/5 |
| 0.50 |
1:39 |
18 |
24.49 |
99 95-102 |
243 |
106 102-111 |
0/9 |
| 0.63 |
2:04 |
25 |
18.16 |
109 104-114 |
360 |
65 40-96 |
0/2 |
| 0.75 |
2:24 |
20 |
22.34 |
108 107-109 |
290 |
89 86-94 |
0/5 |
| 0.88 |
2:46 |
22 |
20.09 |
106 105-106 |
317 |
93 87-102 |
0/3 |
| 1.00 |
3:09 |
23 |
19.47 |
106 105-107 |
327 |
93 89-99 |
0/1 |
| 1.13 |
3:28 |
18 |
24.36 |
108 108-109 |
266 |
91 83-98 |
0/3 |
| 1.25 |
4:27 |
59 |
7.63 |
111 108-113 |
873 |
94 38-132 |
0/3 |
| 1.38 |
4:52 |
25 |
17.85 |
108 105-110 |
363 |
99 85-108 |
2/2 |
| 1.50 |
5:14 |
21 |
21.03 |
105 104-105 |
300 |
91 87-94 |
0/3 |
| 1.63 |
5:34 |
20 |
22.01 |
106 105-106 |
289 |
91 89-93 |
0/2 |
| 1.75 |
5:53 |
19 |
23.26 |
106 106-107 |
273 |
96 92-104 |
0/0 |
| 1.88 |
6:13 |
19 |
23.21 |
106 105-106 |
274 |
96 93-99 |
0/0 |
| 2.00 |
6:35 |
22 |
20.22 |
107 106-108 |
318 |
93 89-94 |
0/1 |
| 2.13 |
6:59 |
24 |
19.06 |
107 106-108 |
337 |
91 88-94 |
1/0 |
| 2.25 |
7:23 |
24 |
18.62 |
109 107-110 |
351 |
94 90-98 |
1/0 |
| 2.38 |
7:48 |
25 |
17.94 |
107 105-108 |
358 |
95 91-99 |
2/0 |
| 2.50 |
8:14 |
26 |
16.98 |
108 106-109 |
382 |
97 93-98 |
4/0 |
| 2.63 |
8:45 |
31 |
14.75 |
103 101-104 |
419 |
95 94-95 |
5/0 |
| 2.75 |
9:20 |
35 |
12.71 |
108 104-111 |
510 |
90 82-97 |
3/1 |
| 2.88 |
9:47 |
27 |
16.88 |
110 109-111 |
391 |
94 91-95 |
1/0 |
| 3.00 |
10:13 |
26 |
17.52 |
110 109-112 |
377 |
69 41-97 |
1/1 |
| 3.13 |
10:45 |
33 |
13.72 |
112 111-112 |
490 |
89 85-93 |
1/0 |
| 3.25 |
11:10 |
25 |
18.35 |
110 109-111 |
360 |
96 95-96 |
0/1 |
| 3.38 |
11:38 |
28 |
16.04 |
103 100-107 |
385 |
54 19-89 |
1/2 |
| 3.50 |
12:02 |
24 |
18.70 |
103 101-103 |
331 |
93 91-93 |
0/0 |
| 3.63 |
13:08 |
1:06 +37
|
6.83 |
109 105-115 |
958 |
83 44-108 |
0/1 |
| 3.75 |
13:36 |
28 |
15.94 |
109 105-114 |
410 |
92 81-99 |
0/1 |
| 3.88 |
13:59 |
22 |
20.17 |
110 102-118 |
327 |
101 98-103 |
0/1 |
| 4.00 |
14:24 |
25 |
17.78 |
111 108-113 |
374 |
88 87-90 |
0/1 |
| 4.13 |
14:57 |
34 |
13.43 |
114 114-115 |
509 |
94 89-99 |
1/0 |
| 4.25 |
15:39 |
42 |
10.73 |
115 114-116 |
643 |
71 26-99 |
1/2 |
| 4.38 |
16:19 |
40 |
11.25 |
113 112-115 |
603 |
80 62-93 |
0/1 |
| 4.50 |
16:50 |
31 |
14.57 |
114 114-115 |
469 |
27 18-35 |
0/1 |
| 4.63 |
17:28 |
38 |
11.98 |
114 113-116 |
571 |
76 68-84 |
1/0 |
| 4.65 |
17:36 |
8 |
10.79 |
112 112-112 |
623 |
49 49-49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
10:31 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:45 |
3:47 |
| 20km |
47:32 |
3:49 |
| 15 miles |
58:01 |
3:52 |
| 20 miles |
1:18:43 |
3:56 |
| 40km |
1:39:06 |
3:59 |
| 25 miles |
1:39:43 |
3:59 |
| 42km |
1:44:22 |
4:00 |
| 50 miles |
3:27:54 |
4:09 |
| 56 miles |
3:54:26 |
4:11 |
| 100 miles |
7:13:27 |
4:20 |
| 112 miles |
8:08:47 |
4:22 |
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