Fri 6th May 2022 at 7:11am by Jameslep

Bike > General

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Time
18:05
Miles
4.85
Mph
16.1
Cals
157
Cadence
86
BPM
108
B/mi
403
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:43(3:27/m) 101/120bpm [349b/mi] 83cal 87/111rpm 17.39/22.23mph
2) 1.74m - 7:22(4:13/m) 115/149bpm [485b/mi] 74cal 84/115rpm 14.21/21.94mph

10:43 7:22

Pace

12%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	53	53	16.95	87 75-106	308	83 62-97	12/3
0.50	1:44	51	17.57	101 99-108	345	75 20-88	0/9
0.75	2:47	1:03	14.36	100 96-101	418	83 69-88	24/3
1.00	4:05	1:18 +10	11.47	97 91-104	507	83 52-99	0/23
1.25	4:58	53	17.04	102 100-103	359	94 91-99	17/7
1.50	5:47	49	18.51	102 99-104	331	82 29-97	22/9
1.75	6:50	1:04 +10	14.16	108 100-119	458	83 69-93	1/13
2.00	7:38	47	18.95	107 105-108	339	92 88-95	5/11
2.25	8:22	44	20.52	105 102-107	307	92 89-95	0/10
2.50	9:06	44	20.57	104 102-105	303	92 89-98	3/1
2.75	9:52	46	19.58	102 100-104	313	96 89-99	10/0
3.00	10:40	48	18.58	104 102-107	336	86 32-100	2/2
3.25	11:33	53	16.93	105 102-108	372	92 86-107	2/0
3.50	12:18	45	20.10	106 102-108	316	94 90-99	3/6
3.75	13:15	57	15.76	103 101-104	392	94 87-98	11/4
4.00	14:17	1:02	14.50	105 101-109	434	80 40-96	13/0
4.25	15:13	56	16.16	105 103-106	390	90 80-101	11/0
4.50	16:41	1:28	10.26	129 104-148	754	87 43-100	16/0
4.75	17:56	1:16	11.85	136 128-149	689	83 43-104	10/0
4.85	18:26	30	11.98	131 129-131	656	22 22-22	2/0

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
67 5.3%	12.3
24 7.5%	16.5
12 5.4%	17.2
10 3.8%	18.6
See your biggest climbs

Cadence

86 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:58	2:58	More
5k	10:32	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:02	3:57
15 miles	59:51	3:59
20 miles	1:21:11	4:04
40km	1:42:13	4:07
25 miles	1:42:51	4:07
42km	1:47:39	4:07
50 miles	3:34:26	4:17
56 miles	4:01:49	4:19
100 miles	7:27:05	4:28
112 miles	8:24:09	4:30

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