Mon 9th May 2022 at 7:33am by AndyS

Run > Run-Walk

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Time
11:52
Miles
0.69
Min/mi
17:12
Pacing
84%
WAVA
25.15
Stride(cm)
69
Cals
77
Cadence
134
BPM
104
%MHR
64.8
B/mi
1784
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:33(21:49/m) 90/95bpm [1964b/mi] 15cal 2.75/24.11mph
2) 0.03m - 19(11:39/m) 98/103bpm [1142b/mi] 2cal 5.15/4.84mph
3) 0.11m - 2:11(20:21/m) 99/109bpm [2015b/mi] 12cal 2.95/4.8mph
4) 0.07m - 45(11:03/m) 107/124bpm [1183b/mi] 7cal 5.43/5.87mph
5) 0.09m - 1:44(19:02/m) 112/126bpm [2132b/mi] 11cal 3.15/5.74mph
6) 0.07m - 49(11:37/m) 111/127bpm [1289b/mi] 6cal 5.17/5.87mph
7) 0.09m - 1:41(19:20/m) 110/128bpm [2126b/mi] 11cal 3.1/5.63mph
8) 0.07m - 53(12:05/m) 104/123bpm [1256b/mi] 7cal 4.97/5.87mph
9) 0.04m - 56(20:45/m) 118/126bpm [2449b/mi] 6cal 2.89/5.78mph

2:33 19 2:11 45 1:44 49 1:41 53 56

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	87 79-93	1559	118 82-128	6/3
0.13	2:20	1:12	19:17	93 91-95	1794	122 120-126	11/6
0.19	3:26	1:07	17:48	101 91-109	1798	137 114-186	3/21
0.25	4:42	1:16	20:17	97 94-105	1967	121 102-128	7/18
0.31	5:32	50	13:14	98 90-113	1296	150 118-190	16/2
0.38	6:31	59	15:40	122 113-126	1911	142 120-190	16/8
0.44	7:41	1:10	18:48	103 95-118	1936	127 118-180	9/13
0.50	8:21	40	10:41	115 100-127	1229	183 180-184	21/14
0.56	9:34	1:13	19:24	115 99-128	2231	119 116-184	22/22
0.63	10:32	58	15:30	96 91-103	1488	141 104-182	10/22
0.69	11:31	58	15:36	119 103-126	1856	149 118-190	20/4
0.70	11:52	21	21:23	110 106-117	2353	118 104-120	2/8

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.5%	14:22
16 12.5%	11:49
15 5.8%	16:25
See your biggest climbs

Cadence

134 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.9	183	0.2	2:36	11:33
Walk	76.5	120	0.5	9:05	18:57
Still	1.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	24.01%	More
800m	7:58	16:01	25.79%	More
1km	10:17	16:33	26.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	25.28
5km	1:03:53	20:34	24.22
5M	1:48:47	21:45	23.22
10km	2:18:44	22:20	22.76
10M	3:56:14	23:37	22.12
Half	5:19:33	24:24	21.49
20M	8:33:00	25:39	21.21
Mara	11:33:56	26:29	20.91

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